Similar suggestions as posted- I have workout clothes set out, the workout class identified the night before, and 2 alarms set. And the special sauce is that flexibility and grace I’m learned to give myself for knowing I feel great starting the day w/ exercise, but it’s also ok (not life threatening) if I don’t. Getting up earlier is the hardest part (so get yourself to bed earlier if possible and get to the mat as quickly upon waking as possible). Consider what light snack you can have w/ meds and if eating a bit more right after the workout helps find that balance. Cheering for you and your efforts! 💪

That stinks, sorry you’re going through that Emily. Maybe you can come on Wednesday and just be with us in the chat if you’re feeling up to that? You’re supported by this community as you heal and the mat will be there when you’re ready.

Gorgeous!!

Cheers to you and your brand new year ahead, Leslie!! 💃

This class was SO sweaty, incorporated a lot of weights that felt challenging, and yet you move through the 45 minutes so quickly. The ending stretches incorporating the M/ovement ball felt phenonmenal. As someone who used my child's playground ball for the first few months, I can say any ball will do for these workouts, but investing in the M/BODY ball has felt even better. I'm always grateful for when I can make the Live classes in real time, but I can still feel the shared energy and support when working out from the catalog as well.

Great leg/hip work in this class. Low impact but still sweaty. The choreography was fairly simple, and yet my brain was very engaged.

❤️ 🌈 🐾

That class was intense!! It had me cussing and laughing in all the best ways. Your posts about Marley were so sweet… those fur babies are our babies for life and grief is often a beautiful and painful expression of our love and connection. I’m glad you could share about him here.

You guys- has anyone had a welfare check on Veronica?? I don’t think I’m connected w/ her on Instagram. I want to make sure she’s walking again by now… 😂🫶

❤️