I tried this all-floor class for the first time, as I saw a #mbodyglobalfam post it recently on IG. This class is gentle and appropriate for an evening workout if you need to move and stretch but still be able to sleep. I chose it for an early morning when my cramps felt like I couldn’t do more than gentle, flowy movement, but I didn’t want stagnation. There is a flow that warmed me up but was not too fast-paced. I was mindful of my sensitive knees at times and enjoyed using my M/ovement ball to support some forward fold stretches.

I love reading your comments Linds! Inspired by your slowing down/ tuning-in journey ❤️

Yaaay! You’re here, you reached stages you were hoping to that help you move forward (and celebrating w/ an M/BODY membership!). You’re in good company of many who discovered these workouts on YouTube/ PopSugar. And YES the words of Marnie are impactful. Not only does she avoid body shaming or setting expectations of harder/stronger/MORE, but there are so many wonderful messages of support and loving kindness that resonate. If the words hit you, then they’re meant for you, just like the form corrections- even if she uses someone else’s name, it’s meant for all of us to check and see if that helps or speaks to us. And the M/BODY team is phenomenal and work their gorgeous butts off to keep things working. And then this community…. So glad you are now a part of it too!

Cheers to you and this different approach/ let us know how it feels as you live it!

Hugs to you Leah! I hope you have found some people in your life you have chosen to let in, who can mirror what you give and show up for you in the ways you need. It can be powerful to acknowledge what is/is not without adding the judgment of right or wrong.

Sending big hugs and honoring your release of all of that pain… it sounds like you can see how so much of it can be connected. It’s heavy and I hope you feel more free and more well as you let it go ❤️

Yay so glad you’re here, Liana!! Every recent class has been amazing in my opinion, maybe explore the newer ones (the Fiery Floor Abs for example is an amazing core workout). Here are some other 20 mins classes I love: -Towel Dance Sculpt /198 - Ballet Sculpt /182. And there are some other 20 minutes ones I like that I consider more chill or can do in the evening time without activating me too much: - Stretch + Restore /104 - Healing Hips /121 - Ballet Stretch + Q&A /96 - Deep Hip Stretch /214

No equipment, low impact class with a few jumpy options given. A slightly longer mindful meditation at end that is worth fast forwarding to on its own when you need. A lot of choreo combinations that had my brain struggling to follow (I’m a little tired this week), but we go through it enough I could catch on before we moved on. A lot of combos that I look forward to revisiting and playing with again!

Your memory is so sweet and impactful! 😊Most of the songs in class that stir up memories for me are slightly less wholesome (but fun)… the 00s music reminds me of high school and college parties and clubs- it was a different kind of “drop low” back then for me 😂

Still had goosebumps throughout much of this class re-visiting it. Mostly standing work, finishes on the mat for the last few minutes. Great signature choreography, but this class is most powerful when you need to feel uplifted and connected (to your own strength and to support of others).