Just did this one for the first time and it went by quickly, was all standing (until ending stretches), incorporated all props, and brought the burn. My back muscles (during weights), hips, glutes, and inner thighs are awoken. It is such a struggle for me to keep my hips squared/ forward facing/not lifting up in a lot of the choreo (fairly basic moves w/ a lot of room for me to grow). Will definitely re-visit this one!

Yesss momma!! Way to make it happen while traveling for work! 💪

Thank you for NEVER wasting our time and showing us that if we can find 20 minutes, we can get our heart rate up, some sweat going, and get in some fun dancy choreo. No equipment needed- just enough space for a wide straddle, a few forward kicks, and height for jumping (if you choose higher impact modifications). Doable even in a small hotel room. Truly felt quick and effective.

Beautiful, thank you!!

Jessica!! Reading this gave me goosebumps. Congratulations on your upcoming wedding- just one month away!! And thank you for showing your brothers the continuation of love and care and consistency as you also coped with your own grief and figuring things out with such drastic changes. Your fiancé sounds like a wonderful match as his heart is like yours. ❤️❤️ Wishing you both continued love, support, and partnership!

Ohhh yay Jessica! I’d love to hear about your exciting stuff if you wanted to share 😊

Yes!! It’s one of my favorite classes- sassy and fun. That’s so funny you chose it and posted, as I was thinking Sunday night about doing that class again soon (but mostly and slowly still working through the Fam Favs Board). I’m glad you’re feeling better!

Marisol I am glad you’re here and a part of this space! NC is lucky to have you, and I hope you continue to create some in-person connections and find a few trustworthy and loving friends who see you and appreciate you exactly as you are. I agree that this community is special 💖

This class provides a lot of form guidance, step by step, of many signature moves. Helpful for new people and helpful corrections/reminders for OGs. Marnie also provides a solid range of options for many moves which is always appreciated. I especially liked the choreo at the barre (one leg *insanity*) and on the floor. Unfotunately I had multiple family interruptions, but I think it I did this without pause it would be sweatier. Thank you for the sweet words! So glad my novellas help at times- I know reading others' comments helps me make a workout selection. Although it's also partly for me to see what I was focusing on the first time and areas for continued focus/progress checks for the next time I do the class. Love all the support available within M/BODY! <3

Re-visited this class as part of the Fam Favs Board, and was happy to see progress from my first comment a few months ago as I could maintain the one-leg work without dropping the foot. This class warmed me up w/ very minimal cardio/jumps. An all-standing class, no weights, just a barre.