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Marnie Alton
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Monique

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41 posts
1212 comments

Commented on Light Beams

02 Jun 06:20

So beautiful and powerful, Jessi! This is a gorgeous journey you are on, thank you for sharing your insights and living in your light. ❤️❤️❤️
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Replied on NEW YORK WE ARE COMING FOR YOU!!!

01 Jun 21:16

Whaaaat??? Kendall that’s AMAZING!! Happy Birthday indeed- and a stand up slow clap for that husband of yours! 🎉🥳
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Commented on M/<30 FLOOR SERIES /142

31 May 18:56

Ohhh this “work in” class was such a cool experience! I greatly appreciate the opportunities to feel and strengthen and sweat in different ways, and this heat felt different. Not cardio but still had me focusing on my breathing and regulating it. Yes this was core focused (a lot of bracing) but every class is full body and I felt this all over. Appreciated the message at the end about growth. I want to revisit this in a few more weeks and see how it feels comparatively.
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Commented on Wahooo

31 May 11:08

Happy Birthday Kendall!! 🥳 Yay for completing the Spring Challenge and for winning! ⭐️
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Commented on M/<45 SCULPT /152

30 May 09:15

This was such a great sculpt class with barre choreography and weights. I was feeling the dancer’s arms in holding the stance and playing around with graceful movements. It’s such an effective trick to keep my mind busy and not focusing on the pulses in my legs. Great class!
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Commented on M/<20 BARRE SCULPT /136

29 May 19:04

Fabulous and quick 20 min barre. This had zero jumps and hops, and was standing from warmup to cool down stretches. While holding posture works arms and core, I felt the emphasis on my legs and some hip/glute work. Used barre and ball for equipment.
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Commented on Bit of app trouble

29 May 17:49

Same re: app and limited workouts posted under each category (as of Sunday evening EST time). I think Marnie said at one of the recent Live classes the app was in process of more updates, so maybe this is growing pains? As far as posting to FB, normally a post needs to be approved by a M/BODY admin and that can take a day or so (plus it’s a holiday weekend). You’re not alone and I imagine they’ll have this fixed within a few days. 🙂
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Commented on M/<45 FULL BODY BARRE /190

28 May 19:48

*Seriously* full body class! It felt challenging tonight, but I’ll return to it to see if I can greet “16 more” and “four sets of eight” with a few less curse words. Felt the burn, felt the sweat, and enjoyed the choreography. And to answer Marnie, YES I always want to leap! 💕
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Commented on M/<45 FULL BODY BARRE /190

28 May 19:48

*Seriously* full body class! It felt challenging tonight, but I’ll return to it to see if I can greet “16 more” and “four sets of eight” with a few less curse words. Felt the burn, felt the sweat, and enjoyed the choreography. And to answer Marnie, YES I always want to leap! 💕
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Commented on M/<30 STANDING CORE

28 May 05:37

Not sure why I’m still surprised when a shorter class of Marnie’s choreography and pace can still make me so sweaty! This was core: all abdominals especially obliques and also hips (and my thighs were feeling the fire).
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