Monique

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31 May 18:56

Ohhh this “work in” class was such a cool experience! I greatly appreciate the opportunities to feel and strengthen and sweat in different ways, and this heat felt different. Not cardio but still had me focusing on my breathing and regulating it. Yes this was core focused (a lot of bracing) but every class is full body and I felt this all over. Appreciated the message at the end about growth. I want to revisit this in a few more weeks and see how it feels comparatively.

Commented on Wahooo

31 May 11:08

Happy Birthday Kendall!! 🥳 Yay for completing the Spring Challenge and for winning! ⭐️

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Commented on M/<45 SCULPT /152

30 May 09:15

This was such a great sculpt class with barre choreography and weights. I was feeling the dancer’s arms in holding the stance and playing around with graceful movements. It’s such an effective trick to keep my mind busy and not focusing on the pulses in my legs. Great class!

Commented on M/<20 BARRE SCULPT /136

29 May 19:04

Fabulous and quick 20 min barre. This had zero jumps and hops, and was standing from warmup to cool down stretches. While holding posture works arms and core, I felt the emphasis on my legs and some hip/glute work. Used barre and ball for equipment.

Commented on Bit of app trouble

29 May 17:49

Same re: app and limited workouts posted under each category (as of Sunday evening EST time). I think Marnie said at one of the recent Live classes the app was in process of more updates, so maybe this is growing pains? As far as posting to FB, normally a post needs to be approved by a M/BODY admin and that can take a day or so (plus it’s a holiday weekend). You’re not alone and I imagine they’ll have this fixed within a few days. 🙂

Commented on M/<45 FULL BODY BARRE /190

28 May 19:48

*Seriously* full body class! It felt challenging tonight, but I’ll return to it to see if I can greet “16 more” and “four sets of eight” with a few less curse words. Felt the burn, felt the sweat, and enjoyed the choreography. And to answer Marnie, YES I always want to leap! 💕

Commented on M/<45 FULL BODY BARRE /190

28 May 19:48

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Commented on M/<30 STANDING CORE

28 May 05:37

Not sure why I’m still surprised when a shorter class of Marnie’s choreography and pace can still make me so sweaty! This was core: all abdominals especially obliques and also hips (and my thighs were feeling the fire).

Commented on M/<45 SCULPT + BALL /149

27 May 18:31

Ohhh I had a lot of wiggles in this class! I think anytime I use a prop it adds a lot more balance challenge than I anticipate. I really liked the ab series in this one and the quicker flow in the class made me stay mentally present to keep up. I felt some fire in my legs and glutes and the arms holding the ball were active, but nothing stayed for too long so I could wiggle my way through.

Commented on M/<45 BARRE SCULPT /145

26 May 18:49

Beautiful barre sculpt class; gentle in many ways yet some SERIOUS fire in my legs and glutes. Excellent closing words. 💗

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Monique

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