Monique

All

09 Aug 03:11

Fabulous combos while standing and while on all fours. Fun playlist and joyful energy. This was great for early morning workout to get the day started well. I have so much room for growth when we are doing straight leg stretches, such as on all fours and then up on one leg. Growth in millimeters for sure.

Commented on M/<30 BARRE SWEAT /138

08 Aug 02:59

Fire builds especially in the legs (hello calves and thighs), but as I type this it's also in your arms and shoulders. Nice sweat sesh for the morning to rally some energy!

Commented on M/<30 BARRE + ARMS

07 Aug 18:57

This is a great starting point! I tried this class for the first time after almost 6 months of M/BODY and still enjoyed it. All standing, very low impact, brief weights portion.

Commented on Surgery Recovery

06 Aug 11:41

Oooph, “that’s not awesome” as my kiddo would say. Sorry it didn’t go as planned, so frustrating! I hope your recovery improves and you feel relief soon. Actively allowing time to heal and mindfully using that quieter time can be incredibly powerful. Wishing you comfort and healing!

Commented on Any Fam on PEI?

06 Aug 11:39

Enjoy the travels Miranda!! ✈️❤️

Show replies (1) Reply

Commented on M/<45 FULL BODY BARRE /208

06 Aug 11:38

This class had the sweat dripping down my face, and yet it was the right level of speed and challenge for me. Not too much where I felt like collapsing or where I couldn’t keep up. The work at the barre and on the mat was divine (most sweaty points for me). I feel great all over - felt like a shorter class. Adding to my (oh so long) list of favorites!

Show replies (1) Reply

Commented on 45 MIN FULL BODY BARRE 08/06

06 Aug 10:04

Hi sweet M/BODY behind the scenes queens!

Commented on 45 MIN FULL BODY BARRE 08/06

06 Aug 10:04

Hiiiii fam!

Commented on Fave 60 min workout?

05 Aug 13:16

Hiii this is much later than your post, but some of my 60-min favorites are: - M/<60 Pride Theme Signature /192 - M/ <60 Signature XXX /173 - M/ <60 Live New York Barre Sculpt /194 - M/ <60 Signature Rise Up /197

Commented on Bummed to Miss the Lives

05 Aug 13:13

We miss you Emily, but it is impressive you are still getting in morning workouts!! And I’m so excited to hear that, given all the stressful things you are managing. I’m glad you are still taking care of yourself (and of course sometimes that means rest). I am also getting my little ready for kindergarten and that involves a LOT of feelings for my momma heart (he is mostly just excited thankfully). I’m sending you strength!

Previous Page Next Page

Monique

Explore

Info

Monique

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!