Great leg/hip work in this class. Low impact but still sweaty. The choreography was fairly simple, and yet my brain was very engaged.

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That class was intense!! It had me cussing and laughing in all the best ways. Your posts about Marley were so sweet… those fur babies are our babies for life and grief is often a beautiful and painful expression of our love and connection. I’m glad you could share about him here.

You guys- has anyone had a welfare check on Veronica?? I don’t think I’m connected w/ her on Instagram. I want to make sure she’s walking again by now… 😂🫶

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I agree it can be challenging to get a workout started. And yet I never regret it once it’s done. Because we need some rest time or need to manage our limited “free” time, I will ask myself if I am thinking about skipping the day’s exercise because I need to rest/relax by doing something else, or if I’m not feeling motivated. It helps me check in with what I need. That is so important as you have so many roles for others, but need to take care of yourself. And yes- I’m smiling at your comment because I dove deep into this workout platform and community since the time I joined! So I’m invested in it and in so many wonderful people I’ve interacted with on here. I’m glad you’re a part of it!

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