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Marnie Alton
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Monique

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36 posts
1037 comments

Replied on Big or small, gotta check them all

Nov 14 at 08:48 AM

👏👏 Yay Miranda for getting it scheduled amidst such busy work stuff! “Brief squishing” for sure, and maybe eat pancakes after to keep the theme, or humor, going.
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Replied on Big or small, gotta check them all

Nov 14 at 08:46 AM

Good luck Nicole! Doesn’t sound like fun, but it will have start times and end times, and information is helpful so you can feel like yourself with the levels of energy that help your thrive. Hope you can setup something enjoyable for yourself afterward!
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Commented on M/<45 FULL BODY SWEAT /235

Nov 12 at 06:08 PM

NO equipment, just your own power. Class went by relatively fast (that’s the pace of a detoxifying sweat class), but the planks-focused choreography and then the abs series at the end brought out the cuss Angel within (with a smile).
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Commented on Gratitude

Nov 12 at 09:12 AM

Journaling can be a helpful practice! I’m not writing daily, but I am diligently working on checking my thoughts/reactions of anger/annoyance/disappointment/hurt in the moment and shifting to either: what within that situation I can be grateful for OR what lesson can I learn and grow forward from it. It’s not about ignoring the difficulty or negativity, but actively choosing to shift my perspective and gain something rather than give my energy to it, if that makes sense.
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Commented on M/<30 BARRE BURN /234

Nov 09 at 07:00 PM

At first you'll feel "crazy legs" and then after your first side of glutes your behind feels uneven (I walked to take a sip of water and that felt... lopsided), then you feel the fire rounding out both glutes (thankfully) and creeping up into your core. This class feels focused on the lower body, but if you know M/BODY you know everything is full body. Low impact, not cardio- focused, but ignites that fire within. I messed up the choreo sequence at the barre a few times and can't wait to come back to it!
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Commented on Playing Catch Up!

Nov 08 at 05:41 PM

Beautiful! And faced big fears with grace this past month. 💪👏💗
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Commented on Sweaty Selfie!

Nov 08 at 05:40 PM

Arlynne this is great!! 😂😂
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Commented on M/<45 DANCE SCULPT /88

Nov 08 at 10:15 AM

I haven't done this class before it was listed in the Fall 2022 Challenge and I'm so glad for this 45 minute no equipment class! Moderate impact moments, brings the heat without tons of cardio. Accessible in so many ways (space, energy level, etc.). Great choreo!
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Commented on One year M/Body anniversary!

Nov 07 at 03:44 PM

Happy Marnieversary!
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Commented on Day 22 + My first board

Nov 06 at 03:44 PM

Claudia, between working and work trips, family responsibilities, and adulting… and then being in a very different time zone than LA… I think you are doing beautifully well! 14 out of 20 is a strong start to this Challenge 👏👏 Keep up the good work!
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