Monique

All

Mar 19 at 08:58 AM

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!

Commented on M/<45 BARRE SCULPT /22

Mar 19 at 07:12 AM

Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity.

Commented on M/<30 ARM SCULPT /266

Mar 15 at 04:00 PM

This Arm Sculpt class was straight fire! @Amanda Powell’s comment below captures it so well- there is some lower body action but my arms are coming to you from the afterlife to tell you it will be sweaty, challenging and strengthening.

Commented on M/<30 FLOOR FLOW /251

Mar 14 at 08:01 PM

This class is so, so good! Like Jenny G I just revisited it for some late evening movement and I simply love all the parts of this floor flow stretch class ❤️

Commented on Hi friends!! 💗

Mar 14 at 08:24 AM

Sending love and hugs Melissa! We’re with you whether you’re on the mat or out and about 💗

Commented on M/<45 BOOTY + BACK /265

Mar 12 at 08:37 PM

Another fantastic class! Fierce and firey with the M/ovement ball and weights. It had me breathing hard and my legs shaking- and I enjoyed all of it. It’s mind blowing how Marnie can talk through class (I get out a few breathless cuss words and some laughter) but the form notes are SO helpful. You can easily follow along and check all parts of your body to capture form while moving through the reps, even though you’re not in studio. Form notes and emotionally supportive words are embedded in class (and all appreciated). Perfect movement after any emotional release.

Show replies (1) Reply

Commented on Barre

Mar 10 at 10:49 AM

Hi Aislinn! I’m glad you’re here 🙂 If you type in “barre” in the top search section of this Community Board you’ll see a few posts with recommendations that can guide you. I found mine on FaceBook Marketplace after almost a year of using a chair and I loved the upgrade! Enjoy!

Commented on So much ❤️ for M/Body

Mar 10 at 10:46 AM

Hi Jennifer! I am also so happy you’re here, in this community, and finding movement that nurtures you during a difficult time and space. The community aspect here can also be a source of support, and I’m glad you’re tapping into that. I’ll be looking for your name in the chat in the Live classes to say hey 🙂

Commented on M/<20 BARRE BURN /264

Mar 08 at 04:07 PM

This quickie anaerobic barre class still had me exhaling a few loud “wheeeew!” in the short duration of class. It targeted the legs and booty, and like so many others in the #mbodyglobalfam I love the feeling of being a strong badass ballerina. Especially as we mentally focus on strong women in our lives. ♥️

Show replies (1) Reply

Commented on Favourites

Mar 07 at 09:00 PM

Nicole this is almost like asking what my favorite song is from each genre- how do you choose just one?? I have intentions of creating more playlists on the M/BODY app that are specific: I have some marked as good for evenings and turns out Lindsey J and I both have created playlists for Badass Ballerina classes (and I’m sure we aren’t alone!). 😂💕 But narrowing down to a favorite class per length feels like I’m cheating on other classes. I hope to hear others’ comments for inspo!

Previous Page Next Page

Monique

Explore

Info

Monique

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!