Favorited! The leg and booty work at the barre and every single use of the Movement ball was enjoyable. Some challenges but not in a defeating way. Such a great way to start a work day! Class with ending stretches runs just over one hour, but try this class if you haven't already!

No equipment, heart rate intervals for sure, frequent moves from standing to floor and back again to keep momentum going. Brings the heat and my legs and glutes feel especially stretched right after. 

I've commented about appreciating form notes Marnie provides in each class, but this class is FILLED with mental notes, perspective shifts, reminders of the power of thought which are interlaced throughout class. If you need a class to practice the mental side of wellness and embracing challenges. change, and movement, please do this class! Adding it to my Favorites for that alone, although I also feel taller after this sculpt and stretch class :) 

Lindsey J's comment below is perfectly said! Thank goodness for the 90s Hip Hop playlist to power through this challenging class! Not bouncy, a few jump options in warmup, limited time at the barre, but some serious work happening in this class. A full body class for sure, but a hard core class (truly working your core muscles in a variety of short planks segments with generous stretching in between).