This was pocket-size length but felt like a total 60 Signature class. A fabulous choice when you want a full Sig class but only have half the time. The cue about not letting hips dip down when in plank (going from hands to sphinx one arm at a time) was a great form tip- thank you!

Kimberly L's comment below made me want to do this class- and I am SO glad I did! Favorited!! All the comments below capture it perfectly, but in the wise words of Kimberly, it was indeed an "Ass Class for the ages" lol

Oookay that was a PERFECT add-on to awaken my legs and still bring a muscle shake before 10 minutes was over!

Warming, centering, a bit energizing stretch class. Like the flow classes a bit (no dance cardio warm up), but good for a morning when energy levels are low. Like others said, this helped release some hip/lower back tightness.

Definitely core and arms, but can we talk about hips and thighs?? My inner thighs were also REALLY feeling this class (likely due to the knockout sweat kickboxing class recently). I grabbed hand weights when I could, but if you have the wrist weights (bala weights) that would be ideal for this class. Low impact with some modification options to jump, but mostly pulses rather than bounces in this class.