All standing, no equipment class that can be done on the go with some spacial planning (kicks all around and some back stepping into curtsey and lunges but this class does NOT have down into planks and back up again - we only go to the floor for final stretches). Wonderfully strong, sweaty, heart loving, and INNER THIGH WORK that felt glorious. I LOVE kickboxing inspired M/BODY classes and all of these side kicks have my heart.
Commented on M/<20 LOW IMPACT CARDIO /371
06 May 15:02
A glider class that was challenging BUT accessible! This was more achievable for me compared to the last glider class (again using fuzzy socks on hardwood floors over here). No bounce needed, those pulses and leg movements and core activated and arms over your heart and holding you up on the floor got me hot and sweaty so quickly. I unfortunately had to pause halfway through and returned an hour later and was quick to warm up all over again. Great glider class- quick, hot, challenging, but doable. Orient in your room to leave all your gorgeously long leg length of space available on each side and behind you.