This arms class FLIES by! Definitely arm-focused, but the hips and legs get a wonderful workout (and stretch) while working those arms. I combined this class with another short one, but it's a solid little stand alone for a quickie. Totally standing, no floor work, includes leg pulses and just a few optional jumps, but NOT a jumps/bouncy class if you need something no-to-low-impact.
Commented on M/<20 FLOOR CORE SERIES + Q&A /73
28 Jan 14:14
Ohh what a fiery, beautiful challenge! Core work, but from neck to shoulders to glutes to legs, this class quickly moves into the entire body. This was a serious quickie! Please try it for the sculpt and stretch!