This class remains in my Favorites list - it brings cardio bursts that challenge me but feel great, it incorporates abdominal work throughout the ENTIRE class, and the barre series feels athletic and graceful. The words woven into class are joyful, loving, and celebratory.

This WAS a "sleepover dance party" as Marnie describes, and these are easiest for me to do in my own space so I can feel the freedom to move and not worry how that looks or if I am a step behind. Bouncy, joyful, and forever Tina Turner's Proud Mary means we are feeling it- a great reminder it is good to be alive and to move in this class. Need a few steps to each side, a kick's length in front and behind you, so this sweaty, all standing (dancing), no-equipment class is great for on the go. 

Ohhhh this was a great one! Lots of hip circles, tucks, and activation of pelvic floor and core throughout standing and when on the mat. Definitely a fun and spicy class I'll be returning to.

This REALLY gets your heart rate up and brings the sweat from lots of aerobic, bouncy, jumpy moves but there is anaerobic work as well. The pace is quick since it's a sweat class, with an elongated stretch series at the end. This class was recommended by a few in the #mbodyglobalfam and I can see why!

Sweaty sculpt class, felt like 3/4 of class was standing (for those looking for mostly standing classes), but the time on the floor is NOT wasted. This is all four sets of 8s, bouncy, but not as jumpy for those who are seeking medium impact. 

Great no-equipment class, using the strength of your body. The floor series on our side reminds me of clams and some pelvic floor PT moves, and I love the side ab work. Elongated stretch cool-down at the end.