Commented on M/<30 M/OVEMENT BALL /283
May 10 at 10:27 AM
Commented on M/<60 CINCO DE MAYO SIGNATURE /282
May 09 at 07:32 AM
Commented on M/<45 LOW IMPACT ABS + ARMS /57
May 09 at 03:40 AM
Definitely core and arms, but can we talk about hips and thighs?? My inner thighs were also REALLY feeling this class (likely due to the knockout sweat kickboxing class recently). I grabbed hand weights when I could, but if you have the wrist weights (bala weights) that would be ideal for this class. Low impact with some modification options to jump, but mostly pulses rather than bounces in this class.
Replied on M/<45 SCULPT /84
May 06 at 12:45 PM
Commented on M/<45 SCULPT /84
May 04 at 04:51 PM
Replied on M/<45 KNOCKOUT SWEAT /279
May 03 at 07:07 PM
Commented on M/<10 STRETCH FLOW /281
May 03 at 07:05 PM
Commented on M/<20 BARRE SCULPT /280
May 03 at 07:00 PM
Replied on M/<45 SCULPT + STRETCH /65
May 03 at 06:39 AM
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Commented on M/<20 STRETCH + SCULPT /83
May 16 at 03:18 AM
Warming, centering, a bit energizing stretch class. Like the flow classes a bit (no dance cardio warm up), but good for a morning when energy levels are low. Like others said, this helped release some hip/lower back tightness.