That’s awesome that you found something that works for you! I will try blending the celery w/ cucumber and/or coconut water to see if that helps. Funny how some things just don’t work- I tried switching from coffee to green tea a few year ago but it made me nauseous in the mornings. I wonder if a little less lemon would help you? I’m not loving the taste of the “sunshine water” (due to the cayenne and turmeric I add) and yet I can get it down and it feels good so I’m doing it daily. Yes, makes sense- throwing greens in/on anything for a little extra boost! Thank you for adding that idea 🙂

It is! Tonight for myself (since I don’t eat the chicken I made for my fam) I made an egg frittata w/ spinach, broccoli, mushrooms, eggs, and a little feta (and a drizzle of siracha sauce). Eggs and veggies (green or otherwise) go wonderfully together.

Wouldn’t miss this!

Jessica this is an incredible accomplishment!! So happy for you and your progress! 🎉

That’s a great tip- thank you! I think someone commented during the live they blend celery w/ unsweetened coconut water and I thought that was also worth trying.

Nice! Do you mean frozen greens like spinach leaves or do you man a powdered version of power greens? I also like to sneak spinach into a lot of dishes I cook, but I would love to hear any other ways people are doing it for some inspiration!

I did this early morning before work, but actually this would be a good one if you’re looking for a class in the evening (a more restorative class).

Hi Anna! A friend of mine loves using Yogi Toes (a yoga mat towel) to help her not feel she is sliding off of her mat. I upgraded my yoga mat to a double-sided Lululemon mat (I’ve heard very good things about eko yoga mats and Jade mats as other quality brands). I keep the grippier side on the carpet and work on the smoother side. It still moves around a bit w/ a lot of jumping, but not w/ general changes in choreography. Some brands offer thicker mats for more cushion. If you’re working on a hard floor, I would add a layer of padding under a mat (for floor series work only) and see if layers of grippy shelf liners (sometimes used inside kitchen cabinets) could help keep it in place. Hope you find options that work for you!

The hour went by faster than I expected and I appreciate the use of all the props in one class. The meditation at the end really hit me tonight- I’ve started to write down the classes where Marnie’s words feel especially poignant so I can revisit that part of M/Body’s wellness in addition to the movement and stretch of this program. I cannot say how much I appreciate the balance of it all, and the lack of focus on weight loss, bathing suit shopping, etc.

Listening to your inner knowing 🌻 Thank you for sharing this great reminder!