Those road blocks are so frustrating and longer work hours are no joke on the body and psyche. But you’re here! 👏Keep taking care of you and cheers to the last 2-ish weeks of the Challenge.

🙌 Beautifully said! Thank you for sharing and showing up, even when it changes and shifts. It’s always cool to hear M/Body OGs and see so many who are still slaying it.

Ugh, sorry for the illnesses and injury Becca! That stinks on so many levels. I echo what Lindsey said; I honor your ability to listen to what your body is telling you (rather than what you are telling your body to perform- as you already know and have shown up for 60 day challenges in the past [heeeey!!]). I sometimes forget the wisdom available to us if we’re quiet and receptive to it. Sending healing vibes and giving you props for knowing what you need and adjusting accordingly. I think more so than not, our goals shift as our journey progresses. That is VASTLY different than quitting or giving up. We are meant to bend and sway, so as not to break. 🖤

Thank you! That’s right our Elis 🥰 Pokémon seems to be almost as universal a language as music. My mini is 5-1/2. Happy early birthday to your Eli!

Thank you! My caption is confusing as in this pic he has a book so he could explain “evolutions,” but during the workout he was showing me the many drawings he made and asking me questions about them. It’s wonderful to have options of where to share and how much, and I respect everyone’s choice to do what works for them. Hi to Kate! 😊

Thank you Jessica! 💛 He’s a great motivation for taking care of myself (in all spheres) and modeling how we make time for that.

Great way to get a sweaty cardio in within 30 mins! This is the second time I’ve done this one; while cardio is ALWAYS a challenge for me (a guide to what I need), it was very cool to see my endurance has increased to power through after doing a M/Body workout daily for the past 40+ days.

I was worried about this shorty class as my arms/shoulders were feeling tired today. In fact, the arm stretch/chest opener motion at the end of warmup rolling hangovers had audible pops and creaks today. And yet this class was wonderful for the arms- definitely a workout, but the choreography changes keep it moving just when you start to think you’re fatiguing, and this shorty class went by SO quickly.

Woo hoo!! 👏🎉 Reflecting it back to you!

During this class I was feeling the leg and hip/glute focus. I thought our lovely stretch after weights meant we were done with arms, but this class had some sneaky arm/shoulder work added after with plank form that I felt later that night. Definitely full body sweat! 🖤