Whew that’s a long hike! Way to make that happen with added weight on what looks like a warm day. Looks beautiful! 💕

Yes! Sorry I forgot to mention sweaty. Way to get in your workouts while traveling!

This is a favorite because that booty and leg burn was something else!! And so sweaty in 30 minutes, without being stuck doing a ton of cardio. How?? No equipment, various modification options. Have water nearby. 💦💦❤️

Just did M/<30 Barre Sculpt /43 which required no equipment, did not involve a lot of jumps, and didn’t take up much more space than the mat.

Fabulous class- shoulders down to toes worked without equipment. Sweaty but quick. Favoriting!

This was super calming. I tried this after running today, since I’m not a runner and wanted to stretch a bit so it wouldn’t leave me sore. If you need something gentle and calming, like to connect and honor your body after a long day but don’t have the energy to do a more traditional workout, this is what you should try. Loved this!

Ok I just tried to attach a pic of my medalist and it won’t stay. Imagine a cute and sweaty child wearing a finisher’s medal and a “bronze” medal. There ya go! 🥉

Just did this class since I couldn’t make it Live today. Remember these 60 min classes flow quickly. Some of the choreography felt challenging mentally and physically tonight. Being 3 months into almost daily M/BODY has helped me acknowledge the frustration when it builds and then reframe that this is exploratory, playful, and as long as I am moving my body I am good. If I’m off beat or messing up the sequence I’m still good. I appreciate the growth in all areas of wellness. ❤️ All parts of me felt this workout; I’m especially noticing it in my legs, hips, glutes, and core.

** I was less sore after the second time (compared to feeling it for a few days after doing this class live)

❤️