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Monique

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45 posts
1384 comments

Commented on M/<10 ABS

28 Jun 11:58

I *may* have just covered my office door window and done this quickie workout to re-energize for the rest of my work day. It was very short but feels very effective! What a fabulous add-on to another class, or theoretically to do during your work day when you need a 10 min re-energizer but can’t get too sweaty.
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Commented on M/<20 PLANKS + PUSHUPS /178

27 Jun 19:22

Yay Lindsey!! I was inspired by Kimberly T and her weekly re-visit of this class (love connecting with others in the #mbodyglobalfam on Instagram!). I just finished adding this class in 1x/week for a month and while I still have lots of room to progress in form and endurance, it’s cool to see (and feel) some improvements. As Marnie says, it is not a linear path.
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Commented on M/<60 SIGNATURE RISE UP /197

26 Jun 06:33

This class felt like an emotional release and a hug. The choreography had me sweating, and the messages of hope, strength, and community from Marnie (along w/ a great playlist) gave me goosebumps. We know movement is healing, but when it’s done in the M/BODY way it’s even more poignant. Thank you to Marnie, Danni & the team for showing up for us again, amidst your own processing of current events.
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Commented on Hello from small town Washington!

25 Jun 11:46

Yay!! Hi Robin, so glad you’re here! Making it to the Lives is awesome, that in-real-time shared energy and breath is powerful.
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Commented on Hope

25 Jun 11:45

That is awesome!!! She sounds like a strong, smart girl who is connected to her heart, mind, and the world. Way to go Aubrey and way to go momma!
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Commented on New Instagram account

25 Jun 11:43

Yay! I also created a separate/public IG account for the main purpose of M/BODY community connection- I’m @bendingnotbreaking and I’m adding you now 🙂
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Replied on LA!!! IRL CLASS!!

25 Jun 06:18

Hope the move goes well, Emily! Good luck with that process, but enjoy settling into a new space.
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Commented on M/<60 SWEAT GIRLS VS BOY BANDS /135

24 Jun 03:42

Fiery, sweaty burn fest! Great activation of muscles and challenges.
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Replied on M/<45 BARRE SCULPT /32

23 Jun 06:12

And SO many hip circles!!! ❤️
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Commented on M/<45 BARRE SCULPT /32

23 Jun 03:33

Tried this class based on recommendations from the M/BODY Global fam on Instagram. Different order of choreo to keep the mind active. A lot of standing abs to also change it up. I enjoyed the messages of not being alone, of shedding, of being connected and duality throughout the class.
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