Fire builds especially in the legs (hello calves and thighs), but as I type this it's also in your arms and shoulders. Nice sweat sesh for the morning to rally some energy!

This is a great starting point! I tried this class for the first time after almost 6 months of M/BODY and still enjoyed it. All standing, very low impact, brief weights portion.

Oooph, “that’s not awesome” as my kiddo would say. Sorry it didn’t go as planned, so frustrating! I hope your recovery improves and you feel relief soon. Actively allowing time to heal and mindfully using that quieter time can be incredibly powerful. Wishing you comfort and healing!

Enjoy the travels Miranda!! ✈️❤️

This class had the sweat dripping down my face, and yet it was the right level of speed and challenge for me. Not too much where I felt like collapsing or where I couldn’t keep up. The work at the barre and on the mat was divine (most sweaty points for me). I feel great all over - felt like a shorter class. Adding to my (oh so long) list of favorites!

Hi sweet M/BODY behind the scenes queens!

Hiiiii fam!

Hiii this is much later than your post, but some of my 60-min favorites are: - M/<60 Pride Theme Signature /192 - M/ <60 Signature XXX /173 - M/ <60 Live New York Barre Sculpt /194 - M/ <60 Signature Rise Up /197

We miss you Emily, but it is impressive you are still getting in morning workouts!! And I’m so excited to hear that, given all the stressful things you are managing. I’m glad you are still taking care of yourself (and of course sometimes that means rest). I am also getting my little ready for kindergarten and that involves a LOT of feelings for my momma heart (he is mostly just excited thankfully). I’m sending you strength!

This is a great no-equipment class that would be a great option when traveling. I'm really feeling the opening in my hips and inner legs, but my glutes and hips were REALLY feeling the floor series on all-fours (I love that!)