Jessica Gallagher

Buffalo, NY, United States

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62 posts

1082 comments

Posted

23 Oct 05:47

00:06

Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,

"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."

Thank you all for your beautiful expression. Love you all!

Commented on PSA! 😊 If you joined M/BODY after th...

22 Oct 09:36

Agreed!!

Commented on This picture was taken at a nearby be...

22 Oct 05:31

Beautiful. The Fall season is a sight to see.

Commented on Thank you Marnie & MBody team and...

17 Oct 17:59

Omg Fanni- week 38 already! That's awesome. Keep smiling love!! Lots of love to you too! ❤️

Commented on View from my bed. Pulled my sacro ili...

17 Oct 17:58

Bigs hugs Emily, big hugs. Take as much time as you need to heal your lower back. Rest and relaxation is great for allowing the body to heal. The challenge will always be here. No worries. 😊 I'm sorry to hear about your father. I totally get how stressful of a time this is for you. There's no right or wrong way to feel. You have my love and support. Saying an extra prayer for you, your dad, and your family. Continue to be patient with yourself. Love you girl!

Replied on Day 9 - Feel Good Fall Challenge Acco...

17 Oct 06:26

Yes! You got this Julia!!

Replied on Day 9 - Feel Good Fall Challenge Acco...

15 Oct 19:12

Thank you Claudia 😊 💓

Posted

15 Oct 07:39

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Day 9 - Feel Good Fall Challenge
Accountability
I like the word "Accountability", it describes honesty and honesty keeps me real. I like being real. I am posting here to hold myself accountable to the commitment I've made to myself this challenge-having fun! I am following my inner compass and not letting myself feel guilty for it. Remembering I am a human being- not a human doer. I am not an object that is valued for what I can do, I am valuable for who I am.

Yeah, I haven't kept track of the times I'm using the dry brush & that's alright. I'm kinda all over the board picking out classes that fit my schedule & that's alright. I'm doing the best I can to challenge old habits and pathways of thinking I "have to" or "I should" and just allowing freedom to flow; asking myself what are my needs and what do I want and it's really fun and exciting! Honesty and truth brings so much self-discovery!

BTW, I had an awesome birthday and what made it extra special was all of you!! Thank you for the love and support. My heart is filled with joy and gratitude.
Thank you G-Fam and M/BODY team!
Love you all!

Commented on I just did one of the recordings and ...

12 Oct 19:42

So much beauty embodied in our G-Fam. Your poetry is beautiful, never stop writing. Thank you for sharing your gifts with us.

Replied on Happy October fam 🎃 This is my favori...

12 Oct 19:40

Thank you! Thank you! Thank you! 💛

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Jessica Gallagher

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Jessica Gallagher

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