Great 45 min here! Thanks! Can't wait to see you guys soon!!!! Take care- lots of love <3
Buffalo, NY, United States
Commented on Tomorrow’s LIVE is rescheduled ✨Sweet...
26 Oct 05:53
Great 45 min here! Thanks! Can't wait to see you guys soon!!!! Take care- lots of love <3
Posted
25 Oct 14:12
Day 19- Feel Good Fall Challenge
It's been such a journey thus far. Sending my love to all you lovely souls. 😍 I'm pleased to say I've been able to have fun and embrace joy in ways I didn't believe were possible. I just kept attempting to let go and enjoy and it worked. I feel safe and I feel well. I've challenged my anxieties and fears to which I found the truth. I even filmed myself most of the challenge which was scary and yet so much fun. What a new perspective too! Here are some still shots below.
This CB space is something special. I was never really into social media because I didnt feel safe to express myself. The love and support we show each other feels warm, safe, and beautiful. I like our space. Keep shining your light ✨️ 💛 I'm cheering all you Challengers on!! You got this! Always know how amazing you all are. Thank you!! Keep up the good work, it's worth it.
Replied on We want to feature YOUR fave workouts...
25 Oct 11:16
I love the Super Bowl Cardio too! These are great!!!
Commented on We want to feature YOUR fave workouts...
24 Oct 18:52
Makes me feel strong and powerful!
M/<20 KNOCKOUT SWEAT /321
Commented on We want to feature YOUR fave workouts...
24 Oct 18:48
Just everything about this class is 🔥
M/<60 SWEAT GIRLS VS BOY BA...
Commented on We want to feature YOUR fave workouts...
24 Oct 18:47
The side lunge to curtsy dance feels like I'm flying!!
M/<30 SWEAT + STRETCH /389
Replied on Day 17 - Feel Good Fall Challenge ✨️ ...
24 Oct 14:52
Heck yeah!!!
Posted
23 Oct 05:47
Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,
"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."
Thank you all for your beautiful expression. Love you all!
Commented on PSA! 😊 If you joined M/BODY after th...
22 Oct 09:36
Agreed!!
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Commented on Challenge complete! 17/21I was hoping...
27 Oct 12:32
You did awesome Annie! So proud of you!! Congrats!✨🎉