This is such a goodie. I loved it!! 🥰 The best part for me was staying conscious of my core and continuing to pull in even when I began to feel afraid or not good enough, I pulled through it. Thank you!  

Hey Brittany! I'm happy to hear your feeling better- that's awesome!! If your'e feeling up to it, give this class a try. It's a nice slow grounded flow. 💕 I find it pleasant and relaxing. Keep doing what feels best and right for your body and overall well-being. Happy healing & Lots of love- Jessi 

Hey hey Nina! Glad to see your post. Omg, that's the coolest gift ever and it's so clever+ creative. Love it. ❤️ 

LOVE this one!! Still stands as one my favorites!! Such great work for the upper body with a double plank series after cardio and another after the barre series. Plus I love the hamstring work at the barre. 💕 Beautiful message at the end. Thank youuu! 

Loveeee this!! Looks like everyone is having a blast! <3

Yes, some years ago I was struggling with anxiety + panic attacks due to stress and breath work helped me relax my body. Breathing techniques has stuck with me ever since. Breath and movement has been healing in my life. I'm glad to hear it's been helpful for you, that's awesome! 

Not just you Marisol D- This happens to me too. Working through these motions get the emotions out for sure. Thank you for sharing. Love you girl!! Hope all is going well for you. 

I love all the Healing Hips Series! Thank you Marnie, the Healing Hips have helped me so much. Keep them coming, they are sooo good and nourishing. 

Excellent sculpt class that truly explores the strength within. Thank you! <3