A Classic stretch flow that targets all the muscle groups in the body. I love coming back to this one over and over again. 

Incredible- So much love to you all. Thank you. 

I love barre sculpt classes! This is the perfect remedy for the winter blues. ❄️Instant fav! 

Beautiful Victoria! Cheers to you- this is a powerful thing. Always forward, never back... and yes, growth happens millimeter by millimeter. You got this! 

✨ 💚

This class reminds me that I am worth fighting for... I do not have to feel ashamed for believing in myself, and that grit & perseverance is something no can give me and not one can take away... I have the ability to build a strong mind and body. The challenges in this class is an opportunity to grow, to break through fear, and to see what I am made of. Never give up on yourselves. 

❤️ Holding the space for LA M/BODY studio. Here for you all, always. Prayers for hope, faith, & charity as we get through this. Los Angeles-the city of Angels, May the holy angels protect and keep us in peace. ❤️ 🙏

A year later and still embracing the essence of this class. I love the choreo dance sequence too. ✨

My family and I are praying for everyone on the west coast. May all be safe and protected. 🙏

Happy New Year Molly!! 🎉 Btw, I love your workout space 😃