Thank you!! I hope you all are having a splendid Monday as well.

One of the biggest takeaways M/BODY has strengthen within myself is discipline. It all began with participating in The Challenge last spring showing up everyday. The experience truly reinforced healthy habits of movement and nourishing my body. Please accept my humble gratitude. <3 I'm just so happy to be here and be a part of this joyful space that the M/BODY team and community have created. Love to you all!! 

Same in our region Mary-Ellen. I'm so happy for you taking advantage of sun and the outdoor workouts! The dreary weather has taught me to laugh more and hone in on the joys of life to let that inner light shine! 

The 60 min signature works well for my schedule. However, I love ALL of the classes! The variety is awesome. I would love detailed form course like in our Q&A's; I've been playing around with the specificity of alignment + engagement & certainty feels like confidence. Thank you M/BODY team for all your hard work!

Love you Becca!! <3

Jessica Burton Yess! It's comforting to know I'm not alone. Reminding myself of this as well. <3 I'm rooting for you!