Hey Costanza! Happy New Year love. I'm in! It's funny because i've been contemplating beginning a guide/challenge to get back in the groove of things. This is perfect. Thank you! We had the LIVE today so that would make tomorrow Day 2?? 

This was the very first class I did when I joined M/BODY in Jan/Feb 2022 and back then I found it to be tremendously difficult! I was so winded and tired. But I loved the music and the energy. I didn't quit and Marnie's instruction and guidance reminded me to believe in myself-  didn't give up! Doing this class again, I have so much more cardio endurance and stamina. Still working on making my movements clean, sharp, and following through.  I'll get there. Can't wait to come back this one! 

Happiest New Year Cathy!! I hope you are healing well. And can't wait be with yah on the mat this year. Take care!

Right!! The variety is awesome. Thanks for the suggestion, I'll def check it out. 

Omg, Stephanie! Glad to see you back. I was a bit disconnected last year from socials & other areas of my life. Yes, it was sooo good being back on the live. I've missed so many last year, and it was heart warming. 

I'm sorry to hear about your father's passing. Grief can feel demanding & heavy and a part to life that is heart breaking. ❤️ my heart goes out to you and your family. 

So exciting for your big birthday coming up! Super pumped to celebrate it with you. 

Our theme Renewal speaks to me as well. Cheers to you my friend. May this year be filled beauty, love, and healing. I'm here for yah! You got this and I believe in you! 

Thank you Kady!! ❤️ love you girl!

Hey Jamie, there's such consolation I'm knowing we're not alone. Thank you for helping feel less alone. Wishing you all the best!

My heart is beaming 💖 Thank you for the kind words Spagz!! And same to you love!

"It's not about being perfect, It's about progress" 

I love how this class opens up the muscles especially the hips. Awesome cardio and sculpt series. Plus, instead of the traditional ab series, we open up the abdominal muscles by exercising our back muscles.

BTW, Tupac's- Changes on the playlist hit just right. 

I mentioned feet and ankles too <3 Love these Melissa.