A lovely release for the hips, low back, and hamstrings. By far my favorite evening stretch flow.

Hey Costanza & Liisa Dewhurst Happy Friday <3

I just completed day 6 workout, and I plan to double up tomorrow (Day 7 & Day 8 LIVE) since I began on Saturday. Plus we'll be getting plenty of snow so we'll be indoors all weekend. I've been keeping track in my journal and last night I was finally able to get to bed an hour earlier!! I hope you both are well. Keep up the good work!! Hope to see ya'll at the LIVE tomorrow. Cheers

Hey Melissa!!! Big congratulations my love! I am so thrilled for you. So much happiness to you and yours!! I understand this hasn't been an easy road for you and it'll all make sense one day. Until then, we celebrate. Thank you for sharing your journey with us and keeping real. You give us HOPE: Hearing. Other. Peoples. Experience . Love you girl! 

Such a joyful and fun class. The barre series was awesome. Great playlist G-Fam! 

The Q&A's are so helpful when it comes form and understanding the movements. Thank you. 

Such a good sweat session! Fun playlist with fun classic moves. 

Thanks for the update!!! See you then! Best wishes, always 💕

Costanza- Workout complete on my end too. You got this on the activities - I believe in you and keep doing the best you can. 💕 

Still my one of my favorites! This class makes me so beautiful and graceful. Plus, I have grown tremendously since the first I did this class, a lot of stop and go, but I have been able to break that habit with the class. Thank you. 

Costanza No worries, whatever works best for you is perfect. I'm glad we can share this together, thank you for posting an invite. I hope your weekend is going well. 🥰