Hey Nina, how are you? This is a great question here and wonderful comments.

Currently, I've began meal planning/prepping. I cook from scratch (mostly) and I found its incredibly simplistic and creative. I've found joy and peace in this. It lessons my anxiety to know what the family meals are regularly. We eat the same weekly, unless it's a special occasion. Its veggies, fruit, grains, and protein. And yes, balancing out eating plenty of protein for has been a priority, I'll have protein shake when needed, specifically on days I weight train. I began weight lifting with my husband a few months(along with m/body routine) a few times a week for my personal goals and bonding with him.

I drink my water, take a multi-vitamin, not too much caffeine, and a daily walk as a meditation and to get fresh air, sunshine,and perspective. And most importantly, loving others whole heartily, remembering we all human who are worthy of love and respect.

Congratulations on your 7 th tour Faith!! That's incredible. And I just checked out the playlist! I'll be listening on my morning walk tomorrow. Thank you. And thank you for sharing and honoring your gifts. ❤️ love you lots!

Megan- the gaze in which your daughter is giving you melts my heart. ❤️ It's absolutely beautiful. cheers to you momma for hitting the mat first thing!

Mayo! I love your post here! This is so cool and inspiring. Thank you for sharing!!

Hi Lauren!! Happy 5th Marniversary to you- that's incredible! Lots of love!

Another instant fav! Amazing slow sculpt! I love the addition of slow sculpts into the curriculum. Thank you! I totally needed to hear closing meditation, it was right on time. Again, very beautiful class!  

I love the Signature 60's as well!! I do them almost daily!! Yes, Keep the 60 mins coming along :) 

The best beauty secret I've been given is, the only beauty worthwhile is the beauty of the soul. 

Also, I'd like to add (in regards to last part about women) “The women's liberation movement has made many positive strides toward building a society where you can truly be yourselves, yet the work remains incomplete. I am afraid our culture has lost touch with what really matters. It has become overly concerned with efficiency and productivity, and too often, humans are valued for what they can do, how they look, or how useful they are deemed to be. What is needed is a prophetic voice to call the world back to a priority of love, which never reduces the person to an object. You, by virtue of your womanhood, have this special gift - this disposition that carries the potential to soften and humanize the world with love - to which I have given the name the "feminine genius." -JPII 

Never forget true love. Love is not a feeling, rather a choice. Love is willing the good of the other. 

Hey Linnea! Best birthday wishes to yah!

Even though I am not 40, I feel the narcissistic ads that target women plague us at all ages. I've considered fillers, implants, injections, and insert the latest anti-aging cream that promises health and happiness will been found when buy this product. It's all lies. And the truth is, beauty is in how much love ❤️ the kindness and love we show to ourselves and to others. Happiness is found through fulfillment of our own unique calling. ✨️ And Freedom is won when we realize the truth... the truth of our excellence and who we are deep within our soul. The social media feeds that tuck on our vanity are ill minded and purely hurtful. We are more than our looks. Be who you are and be who you are well. Exercise because it's joyful. Eat well for both body and soul. And Love, truly love others. ❤️ that is truly ageless.

So excited for our Q &A tomorrow!

I have a question on movement-what is the science behind the muscle stimuli for our workouts...for example, when are we engaging in concentric, eccentric, and/or iso mentric movements.

Is M/BODY good for muscle growth (hypertrophy) or maintaince, or both? Looking to build muscle and get stronger through all stages of my life as a woman. Curious about the science behind M/BODY.

Thank you 💛