Jessica Gallagher

Buffalo, NY, United States

Jan 22 at 11:37 AM

This playlist hits different!! Made me feel like a badass. Thanks for creating such fun workouts for us Marnie 💃✨💝 

Jan 21 at 02:04 PM

Absolutely adorbs! Welcome Fiona 😍

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Jan 21 at 08:09 AM

I feel the most beautiful during this ballet stretch! The piano brings such joy to my soul.  M/BODY -Would LOVE a longer length class as such please. The Ballet Stretches are the best.🪷🥰

Commented on M/<30 ARMS + BACK /157

Jan 21 at 07:43 AM

This is such a goodie. I loved it!! 🥰 The best part for me was staying conscious of my core and continuing to pull in even when I began to feel afraid or not good enough, I pulled through it. Thank you!  

Jan 20 at 08:35 AM

Hey Brittany! I'm happy to hear your feeling better- that's awesome!! If your'e feeling up to it, give this class a try. It's a nice slow grounded flow. 💕 I find it pleasant and relaxing. Keep doing what feels best and right for your body and overall well-being. Happy healing & Lots of love- Jessi 

30:24

M/<20 HEALING HIPS + MEDITA...

This 20 min floor flow + 5 min meditation is designed to heal...
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Jan 19 at 01:06 PM

Hey hey Nina! Glad to see your post. Omg, that's the coolest gift ever and it's so clever+ creative. Love it. ❤️ 

Commented on M/<60 SIGNATURE /177

Jan 19 at 08:39 AM

LOVE this one!! Still stands as one my favorites!! Such great work for the upper body with a double plank series after cardio and another after the barre series. Plus I love the hamstring work at the barre. 💕 Beautiful message at the end. Thank youuu! 

Jan 19 at 05:54 AM

Loveeee this!! Looks like everyone is having a blast! <3

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Jan 17 at 05:41 AM

Yes, some years ago I was struggling with anxiety + panic attacks due to stress and breath work helped me relax my body. Breathing techniques has stuck with me ever since. Breath and movement has been healing in my life. I'm glad to hear it's been helpful for you, that's awesome! 

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Jan 16 at 06:14 PM

Not just you Marisol D- This happens to me too. Working through these motions get the emotions out for sure. Thank you for sharing. Love you girl!! Hope all is going well for you. 

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