Fun no equipment workout. Definitely makes the booty WORK! And the ab section at the end... hello stomach! Bummed I couldn't be there live, but I felt the energy, excitement, and salt water healing with all the names on the Zoom. Channeled the energy of this community to lean into the fire and not give up in moments of challenge. Fingers crossed I can make the next Zoom workout whenever it is. 

This was perfect for a cycle day - thank you for this description Monique! A lovely way to start the day 😊

I just LOVE the energy of this one. So many good reminders about strength and resilience and the power we have within us. Well-rounded signature that brought me joy and left me feeling empowered and strong. Thank you Marnie! 

Scrolling over the workout, I didn't think it would be that difficult, but it brought the sweat and the heat (why do I ever doubt that?!). I was proud of myself for leaning into the fire and really pushing and lengthening. Planks were interwoven beautifully, along with booty and abs and lengthening down dogs. Love letter to the body and the shoulders! Thank you for the words at the end - those questions were the perfect start to this new year.

Gorgeous!! 

Monique, thank you for this in depth comment! I did the workout this morning, and when the planks came and I wasn't excited, I remembered your comment about how you're only there for a sec before moving on! Thank you!!

Oh my gosh I loved this!! Marnie, congrats on your first workout back. I absolutely loved the diversity and play in this workout! The arms were a challenge (good to come back to), and the legs at the beginning brought the heat! Officially a new favorite. 

Fast moving, fun choreography signature class. I'm feeling it in my obliques the next day as I write this! It really hit a bit of everything - I used 3 lb weights inspired by Monique, and enjoyed the challenging booty work that was a challenge. The pushup/plank series was also tough... but will be a good one to return to! I also love that it goes up and down, from standing to floor work, which was a nice change! Oldie but goodie!

Can't believe I haven't done this one before! This was the perfect start to a Sunday: energizing, awesome music, and incorporated a little bit of everything (cardio, jumps, leg/lunges that worked the brain, inner thigh work, arms, abs, and a fun new stretch/cool down)! My inner thighs near my knees really felt it with the ball activation. Will definitely come back to this one!

Awesome class - relatively low impact. Proud of myself for completing the glute series without stopping (also a fire in the hamstrings on that one). Burn at the barre in the legs too! And the abs at the end! Just a lovely flow full of sass and connection. Left me feeling strong and open.