Louise

10 Dec 13:48

Lovely barre workout. Mostly standing, and wonderful abs that build at the end. Great strengthening and lengthening with the ball at the barre that brought the sweat! The song "I Lived" by One Republic made my day. It was exactly what I needed to hear this morning.

Commented on M/<60 SIGNATURE /188

08 Dec 19:15

Writing this days after doing this workout - from what I remember, this is all about 4 sets of 8! HELLO focus and thighs! Fun booty choroeography on the floor, and awesome abs at the end with the help of the ball between our calves! This also has an amazing playlist - definitely coming back to this one! 

Commented on M/<30 ARM SCULPT /266

08 Dec 19:12

GREAT arm workout! There were a few times where I took a brief break with the 3 lbs, so I want to come back to this one with 2 lbs to be able to more fully move through it!

08 Dec 19:12

Lindsey you inspire me to try it with lighter weights next time I do this! Thank you for the most beautiful framing for more joy and focus on movement ❤️ 

04 Dec 13:12

Such a fun class!! Pretty sure I had done this before, but didn't note it in the catalog! HELLO legs! Lots of lovely hip circles and tucks. The playlist brought me such joy - I hope this is an annual thing!

03 Dec 13:20

Sweaty quick workout! Really nice burn in the legs from the ball, and I loved using 5 lbs! My neck tensed up a bit at the end of some sets, but for the most part I felt strong! Great 20 minutes that brings the burn!

Probably did this before, but LOVE this sweaty workout! Awesome warmup, and new combos which kept my brain working. There was a focus in the latter half of class on arms in particular, which I loved. Favoriting!

01 Dec 08:02

Lauren Poole, watching you move through the tough parts gave me the strength to do the same! (particularly with the arm series and some of the leg burn!). Fabulous workout with a serious burn in the legs and abs. Your words at the end about what we avoid most is what we need most hit home and were exactly what I needed to hear today. Can't wait to come back and do this again! 

Reply

Yes!!

Same to you Faith!! ❤️