I loved this dynamic class! Low impact, but extremely connected HIGH fire, especially during the single leg portions. It made me feel a lot better that I could tell Marnie was also really living in the fire. Fun ab switch up. All in all, this was definitely a challenge that I need to come back to.

Same here Rylee! The tears there flowing. 

Lindsey, I finally am able to do this one, and I see why you have done it 5 times! Can't wait to do it again!

Finally got to do this signature as we're getting close to being back at 100% after a rib injury!!! I absolutely loved this flow. Just like Taylor's album, the bpm's are high enough to bop along and bring my energy and heartbeat up, but not so sky high that others things become dysregulated. I especially loved the first warmup dance, the sequence going up and down from the floor with the leg extension, and the ab series that gently builds. Plus, I got a shoutout, which was such a delightful surprise this morning. The words at the end were what I needed to hear, but the whole thing went by too quickly! Officially a favorite, and can't wait to do this again. 

Did this again a few weeks after the first time, and I was able to go deeper and also do more of the plank dance because my ribs feel better! Millimeters not miles! Also, like others have said, I loved the slower, mindful pace. 

Ending meditation was GOLD. Need to repeat that over and over. I might just listen to it everyday.

Definitely a Zone 2 workout as Marnie said. Gentle yogi warmup, and then some side second work with weights interlaced with hip stretches more weights. I only have 3 lbs, so I look forward to doing this with 5 lbs next time for more of a challenge! Really accessible - slower flow and full of self love vibes. ❤️

Oh my gosh Jaimie I'm originally from Neenah!! So close! I live in DC now, but will be home for the holidays and would love to meet up!

And this is the link in case anyone is interested in the full interview with! https://www.interviewmagazine.com/film/ariana-grande-and-nicole-kidman-are-trying-to-keep-it-together

Unfortunately I didn't make it live, but this was the first time in awhile since my rib injury I did a 45 minute! It felt challenging, but accessible. I had to modify the planks because of my back ribs, but really loved the hip stretches throughout class. They were exactly what I needed! Can't wait to come back to this one once I'm fully healed!

Also, Marnie, I want to thank you for your constant words about fully breathing into our bodies. I need those grounding words ❤️