I felt anxious energy that I needed to shake off. This gave me the movement I needed to calm my anxiety and bring me into the present moment through joyful movement. I LOVED Marnie's words at the end about the colors - how life is meant to be lived in them. It gave me permission in a way to really be with all of my emotions.

Fantastic end of year class I did at the beginning of 2026! Writing this the day after, and my inner thighs are feeling the burn from the shake!! Thank you Marnie for packing a punch with this flow. 

Mayo (mah-yo) Same! Hopefully someday!

Welcome back Heather!! So glad you’re back!

Congrats on the accomlishment Lisa!! That is a goal I am still working on! Sending lots of love & Happy New Year!

Thank you so much for your vulnerable words Mayo. I wish I could wrap you in a big hug. So proud of how you are feeling and riding the waves of emotion, especially through movement. Sending you so much love and light ❤️

I was nervous to do this one with 2.5 lb ankle weights, as I don't think I've ever done a class with close to 3 lbs on the ankles, but I did it all, mostly without stops! I loved how this hit a little bit of everything. Activating, great choreography, and left feeling so strong and proud of myself. Definitely a new favorite! Thank you Marnie!

Did this one a week or two ago, but didn't note it in my spreadsheet, so did it again today. I think this is a new favorite because of how well rounded it is. Cardio warmup, weights, thighs and booty, abs and bridge! Chef's kiss!

I particularly loved the meditation at the end about sinking deeper into gratitude - absolutely love that visual.

I'm so sorry to hear that Emily. Sending you love and a big hug ❤️

Grounding flow that gentle opens up the body while building a little heat. Super gentle and dynamic. I emerged feeling calm and centered. I added on an ab series from the another class after this and immediately felt my nervous system spike, going from calm to high energy. Marnie, I appreciate the pace and build of your work even more now!!