I'm so sorry to hear that Emily. Sending you love and a big hug ❤️

Grounding flow that gentle opens up the body while building a little heat. Super gentle and dynamic. I emerged feeling calm and centered. I added on an ab series from the another class after this and immediately felt my nervous system spike, going from calm to high energy. Marnie, I appreciate the pace and build of your work even more now!!

I loved this dynamic class! Low impact, but extremely connected HIGH fire, especially during the single leg portions. It made me feel a lot better that I could tell Marnie was also really living in the fire. Fun ab switch up. All in all, this was definitely a challenge that I need to come back to.

Same here Rylee! The tears there flowing. 

Lindsey, I finally am able to do this one, and I see why you have done it 5 times! Can't wait to do it again!

Finally got to do this signature as we're getting close to being back at 100% after a rib injury!!! I absolutely loved this flow. Just like Taylor's album, the bpm's are high enough to bop along and bring my energy and heartbeat up, but not so sky high that others things become dysregulated. I especially loved the first warmup dance, the sequence going up and down from the floor with the leg extension, and the ab series that gently builds. Plus, I got a shoutout, which was such a delightful surprise this morning. The words at the end were what I needed to hear, but the whole thing went by too quickly! Officially a favorite, and can't wait to do this again. 

Did this again a few weeks after the first time, and I was able to go deeper and also do more of the plank dance because my ribs feel better! Millimeters not miles! Also, like others have said, I loved the slower, mindful pace. 

Ending meditation was GOLD. Need to repeat that over and over. I might just listen to it everyday.

Definitely a Zone 2 workout as Marnie said. Gentle yogi warmup, and then some side second work with weights interlaced with hip stretches more weights. I only have 3 lbs, so I look forward to doing this with 5 lbs next time for more of a challenge! Really accessible - slower flow and full of self love vibes. ❤️

Oh my gosh Jaimie I'm originally from Neenah!! So close! I live in DC now, but will be home for the holidays and would love to meet up!

And this is the link in case anyone is interested in the full interview with! https://www.interviewmagazine.com/film/ariana-grande-and-nicole-kidman-are-trying-to-keep-it-together