Lovely standard signature. Some jumps, and red light series alternates between the barre and the floor. Plank series felt great! Proud of myself for mostly keeping up with Marie's speed, but definitely one to come back to. Great abs work with the ball at the end! I challenged myself by learning more into the fire and I found that mindset really helped. Lots of lovely phrases, but the ones that stuck with me were our body is always in shape because we're constantly making shapes, nature shows us that we can't be stuck (we're ever-changing and evolving), and be the loving witness, not the judge.

I was nervous to do this one, but it wasn't nearly as hard as I expected (hooray for growth & strength!)! Definite leg burn and activation, which also felt glorious in the hips. Loved channeling my inner ballerina! Extraordinary message at the end about what is for you and how it should feel easy and light. Can't wait to come back to this one!

Me too Chantale! I was nervous to do this, finally got to it this morning, and absolutely loved it!

Came back to this class today! Lovely add on with challenging triceps work for me, but tried not to my arms down! A brief warmup, and then weights which felt activating in my back (in the best way) and then knees tor triceps and floor for abs. Well rounded! Thank you Marnie!

LOVED this signature. Great music, some leg work that had them feeling activated for a few hours after. Ball really brings the heat. Nice core activation during the booty work and the ball during abs BROUGHT THE FIRE! Looking forward to coming back to this one!

Sweaty and mostly signature moves. There's a focus on the fire, using pressure to create diamonds with many 4 sets of 8! Love the use of the ball and the planks. Did both the abs and planks and arms without stopping or dropping (proud of myself!). Great playlist throughout. Thank you Marnie!

And the finale photo!

Another photo I couldn't add above!

This has been on my to-do list for awhile & I'm finally making it happen! M/Body makes me feel empowered, seen, loved, flexible, and reminded of the most powerful truths. It fuels my fire, grounds me in the present, and helps me to focus on my breath... moving through, challenging, and strong! 

I'm with Cara on this one - laying outside, in the sun, completely supported by the Earth. It's one of my favorite feelings in the world & seems to help all worries and thoughts fade, welcoming the sun and loving presence.