Lovely lovely standing series! Low impact, which felt great, & lots of balance integrated throughout (especially enjoyed the standing leg lift moves for both balance and core!). Just the perfect flow of a class!! Favoriting! I also must say that meditation was exactly what I needed to hear - absolutely loved the visual of the dual spiral into the earth and up to the sky. And how everything we do is planting seeds ❤️ Thank you Marnie for your words and your movements!

Back to this one this morning - great activating and challenging arm work with some leg stretches involved, and AWESOME challenging balance sequence with the weights on all 4s. Proud of myself for doing this with 3 lbs and pushing myself when my mind didn't want to go any further!

I'll admit reading the comments about the challenge made me a bit nervous, but I was surprised how I moved through some of the moves with relative ease (still challenging, but not impossible!). I want to come back to work on form through the downward dog plank dance & core, to move into the fullest expression, but otherwise, I am so happy with how I moved through it! I loved the balances integrated in the leg work and the booty burn (so good and lengthening!!). Thank you Marnie for another FABULOUS class!

Sprint mindset class with lots of changes. Bit of a different warmup, which was welcome. And then some legs with both the ball (hello balance!) and not (which were great hip stretching moves that also engaged the abs). Great core on the floor. Wonderful all around class! [Also loved the comment during meditation at the end: love in, love out. So simple, yet so powerful)

Came back to this flow again this morning, and it is now officially favorited! Love love love the plank dance with pushups and stretches, the extensions, the core work, and the final stretches/openers. Magical flowy class!

Caroline S Thank YOU! ❤️

Thank you Faith Kelly for your message ❤️ Marnie helps to remind me of how cyclical this life is. This space truly is just what you said - healing mind, body, and soul. Sending love right back to you my friend! 

Oh my gosh Jessica thank you for those kind words! You summed that up so well - unexplainable, but felt in the depths of my being ❤️

And thank you for those words about the confidence and what HOPE can stand for! I had never heard of that before and will bring that with me! Sending love and light right back to you. ❤️

Lindsey J Thank you for sharing! Nice to know I am not alone in that! Crazy how challenging that move is! Which is a reminder to come back to it to grow :) 

Definitely sweaty. This class has a beautiful that hits it all - heart, legs, hip stretches, booty, abs, and back. It all felt sustainable where one area wasn't hit much harder than others. Full body, no equipment class that I will definitely return to!