Lovely signature with some fun different variations, including the pushup/plank series! I enjoyed the stretches integrated throughout and focused on enjoying the feeling of fire. Thank you for the Albert quote, which reminds me of my inner strength, and this quote in the middle, reminding me to come back to my body again and again: "The world's gonna tell you a lot of shit, a lot of stuff you're supposed to do. Some of it will be right for you, most of it won't. Your body knows. We listen."
Commented on M/<20 INNER THIGH SCULPT + Q&A
25 Jun 09:12
Fabulous inner thigh class!! Loved the different warmup, wide second work and inner thigh lifts on the side. The ending with the ball really sealed the deal (hello inner thighs!!). Definitely going to come back to this again for inner thigh strengthening!