Sprint mindset class with lots of changes. Bit of a different warmup, which was welcome. And then some legs with both the ball (hello balance!) and not (which were great hip stretching moves that also engaged the abs). Great core on the floor. Wonderful all around class! [Also loved the comment during meditation at the end: love in, love out. So simple, yet so powerful)

Came back to this flow again this morning, and it is now officially favorited! Love love love the plank dance with pushups and stretches, the extensions, the core work, and the final stretches/openers. Magical flowy class!

Caroline S Thank YOU! ❤️

Thank you Faith Kelly for your message ❤️ Marnie helps to remind me of how cyclical this life is. This space truly is just what you said - healing mind, body, and soul. Sending love right back to you my friend! 

Oh my gosh Jessica thank you for those kind words! You summed that up so well - unexplainable, but felt in the depths of my being ❤️

And thank you for those words about the confidence and what HOPE can stand for! I had never heard of that before and will bring that with me! Sending love and light right back to you. ❤️

Lindsey J Thank you for sharing! Nice to know I am not alone in that! Crazy how challenging that move is! Which is a reminder to come back to it to grow :) 

Definitely sweaty. This class has a beautiful that hits it all - heart, legs, hip stretches, booty, abs, and back. It all felt sustainable where one area wasn't hit much harder than others. Full body, no equipment class that I will definitely return to!

Upper body focus for this one! Proud of myself for using 5 lb weights and mostly doing it! The only thing I struggled with was keeping up with timing when we hinge at the hips with the weights to go out and in - a challenge I am looking forward to growing in! Lovely back openers too. Thank you M for more fantastic movement!

I love this Mali!! I'm going to use this in the future!