Solid signature. Cardio had me breathing at the beginning, but then we flowed into some nice, shaking leg work at the barre, glutes on the floor, and a lovely ab series with the ball. I went back to this class this morning in my mission to do all of the classes in the catalogue and was pleasantly surprised to hear a shoutout at the beginning! Fun to do this one (again!)!
Commented on M/<45 CHAIR BARRE SCULPT /133
22 Mar 07:27
This one brought the heat! Cardio filled warm up, brief ballet stretch at the barre, and then some nice fire in the legs and glute! Integrated stretches throughout, and then a fantastic ending pushup and abs series with the chair! Definitely want to come back to this in the future, particularly this way of doing pushups! I love the words at the end about setting a strong foundation... I will carry that with me today, and it's such a good reminder for life!Â