Louise

22 Mar 07:27

This one brought the heat! Cardio filled warm up, brief ballet stretch at the barre, and then some nice fire in the legs and glute! Integrated stretches throughout, and then a fantastic ending pushup and abs series with the chair! Definitely want to come back to this in the future, particularly this way of doing pushups! I love the words at the end about setting a strong foundation... I will carry that with me today, and it's such a good reminder for life! 

Commented on M/<60 SIGNATURE /181

19 Mar 07:08

Solid signature. Cardio had me breathing at the beginning, but then we flowed into some nice, shaking leg work at the barre, glutes on the floor, and a lovely ab series with the ball. I went back to this class this morning in my mission to do all of the classes in the catalogue and was pleasantly surprised to hear a shoutout at the beginning! Fun to do this one (again!)!

Commented on M/<30 ARM DANCE /360

15 Mar 08:09

AWESOME challenging arm dance. Starts with no weights for warmup, then moves to 3 lbs (want to challenge myself next time to not put them down at all - I did a few arms above head reprieves), and then the ending sequences use 5 lbs. A touch of low body interlaced throughout, but for the most part, it's just arms! GREAT add on or when I just want an arm workout. Thank you Marnie!!

13 Mar 07:32

Unconsciously did this as part of Lindsey's phenomenal woman challenge. FLEW by! Signature moves at the beginning and challenging weight series with just 3 lbs! Put them down a bit, so I want to challenge myself next time to keep them up the whole time. Brief planks and rolling sautés. Pilates style abs in between the booty sequence and I was proud of myself because I focused on lengthening during the last set and really felt a difference!

Commented on M/<30 ARMS + ABS /338

12 Mar 07:27

Did this one in early January with 3 lb weights, made a note to try it again with 5 lb weights the next time, and loved challenging myself with the 5 pounders today! I left feeling strong, connected, and proud of myself! Love seeing the growth and strength! Thank you Marnie!

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09 Mar 07:06

CHALLENGING, fiery legs at the barre. Some cardio bursts intertwined. Nice glute series on the floor with the ball, and brief powerful plank series. Need to come back to this one and do it fully leaning into the power of the legs. Treasured the last meditation - hit home for me, and I'm going to come back to the visualization of the clouds parting and letting the light in. 

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12 Feb 06:33

Instant favorite!! Finally got to Saturday's class and what JOY! A balanced, FUN signature 60 - my arms, hamstrings and thighs specifically felt the burn, but the class FLEW by! I was so focused on loving the music so much that choreography came second in my brain 😅 Can't wait to come back to this one! Thank you Marnie for such a beautiful class! 

30 Jan 08:44

Wonderful 45 minutes. Optional cardio intervals in the beginning and then powerful leg work at the barre!! The sweat was ON! Thank you Marnie for a fabulous workout! 

29 Jan 08:32

Joyful signature! Brief arm series and weighted leg series with balas on the floor that was AWESOME. Definitely come back to that series. I think the leg weights activated the abs even more, which felt great. Brief pushups and planks, but nice fire and sweat throughout! Plus the music.... who wouldn't want to dance?!

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12 Jan 12:02

Sneaky fast workout! Fairly traditional with jumpy warmup. Weights come in before you know it and your heartrate is up! And then you're on the floor with abs and an inner thigh BURN thanks to the ball! Fun to go back and do these older workouts!Â