Lenora McNamara

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3 posts

23 comments

Commented on M/<30 RECOVERY FLOW /446

14 Mar 11:15

Really enjoyed doing this before hitting the road back home all day tomorrow - my hips surely appreciate it!

Replied on M/<45 STRONG BACK SOFT HEART /430

13 Jan 15:59

Lindsey J yep I pretty much have to be wearing shorts for it to work (even with the mini)

Replied on M/<45 STRONG BACK SOFT HEART /430

13 Jan 04:03

Nice! I always seem to have issues with balls falling out 😆

Commented on M/<45 GLIDE 'N SCULPT /357

10 Jan 13:46

Wow, I just did this one for the first time and was incredibly challenged (and inspired to revisit!)

Commented on M/<45 SIGNATURE /398

22 Oct 14:52

I'm learning I really love a 45 minute signature. What a great class full of beautiful intervals!

Commented on M/<30 ARMS + ABS /397

20 Sep 16:37

Fun class and playlist! And yes Monique the arms departed for the afterlife :)

Replied on M/<45 M/OVEMENT BALL /394

30 Jul 15:12

Ditto this - I think extra endorphins were released with the Celine stretch!

Commented on M/<60 PRIDE SIGNATURE /383

25 Jun 13:18

This class is everything! High energy dance cardio, firey glutes at the barre, brain-activating floor work, great playlist and messages throughout 💜

Posted

15 May 07:21

Feeling great about accomplishing 28 times at the mat + wellness activities! Thank you for all the inspiration- this is normally a busy time of year I would shy away from "extra" commitment, but it's been so mentally and physically helpful making it almost to the end of the school year :)

Commented on WHERE DO YOU WANT TO SEE M/BODY IRL?!...

14 May 03:58

East coast OR LA while my family visits in July 😍

Lenora McNamara

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Lenora McNamara

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