Lenora McNamara

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3 posts

18 comments

Commented on M/<30 ARMS + ABS /397

Sep 20 at 04:37 PM

Fun class and playlist! And yes Monique the arms departed for the afterlife :)

Replied on M/<45 M/OVEMENT BALL /394

Jul 30 at 03:12 PM

Ditto this - I think extra endorphins were released with the Celine stretch!

Commented on M/<60 PRIDE SIGNATURE /383

Jun 25 at 01:18 PM

This class is everything! High energy dance cardio, firey glutes at the barre, brain-activating floor work, great playlist and messages throughout 💜

Posted

May 15 at 07:21 AM

Feeling great about accomplishing 28 times at the mat + wellness activities! Thank you for all the inspiration- this is normally a busy time of year I would shy away from "extra" commitment, but it's been so mentally and physically helpful making it almost to the end of the school year :)

Commented on WHERE DO YOU WANT TO SEE M/BODY IRL?!...

May 14 at 03:58 AM

East coast OR LA while my family visits in July 😍

Commented on Anybody else deal with a leg disparit...

Jan 23 at 02:01 PM

Yes - been doing this awhile but I still get sore feet sometimes (very low arches) and sometimes have difficult with aligning parallel for barre work, but it has gotten better over time (hoping to continue building arch strength for sure!)

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Commented on M/<45 POWERFUL POSTURE /343

Jan 15 at 10:22 AM

What a beautiful workout! I love the amount of time spent with the weights (definitely used the 2 lbs :) and it felt so, so good on the spine!