East coast OR LA while my family visits in July 😍

Yes - been doing this awhile but I still get sore feet sometimes (very low arches) and sometimes have difficult with aligning parallel for barre work, but it has gotten better over time (hoping to continue building arch strength for sure!)

What a beautiful workout! I love the amount of time spent with the weights (definitely used the 2 lbs :) and it felt so, so good on the spine!

I loved leaning into the extended reps here - what a slow burn and mental endurance challenge!

Yes- words I don't often say about a plank series but 💜

I felt so wonderful after finishing this class! I did it before getting ready for bed and I felt totally reset and ready to wind down.