Miranda

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15 Mar 17:19

This was the PERFECT one to do in this space. Loved healing hips so much I will be coming back to this over and over again! I have a chronic hip injury and this was incredibly healing.

Posted

15 Mar 16:51

Marnie on vacation!

My goal for this week is to keep up with challenge while on vacation. I brought Marnie with me to beautiful Ucluelet BC, Canada :)

Commented on Workout goal for the week!

14 Mar 21:04

Have a great trip!

Commented on Workout goal from Vancouver, BC

14 Mar 20:51

Hi Alice! I am from Vancouver Island

Commented on Workout Goals for This Week

14 Mar 09:05

I LOVE these goals! And I feel the same way about planks - I am feeling my body getting stronger though. I can do more than I could a few months ago and find when I focus on that, the dread eases. You got this!

Replied on Where are you from?

13 Mar 17:07

It really is amazing

Commented on 3/12 LIVE

13 Mar 11:34

Amazing! Marnie is coming on vacation with me tomorrow!

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Commented on Hello from Northern California 👋

12 Mar 17:28

Love it!

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Replied on Where are you from?

12 Mar 12:02

I hit post too soon - I wanted to note that this valley has a Mediterranean like climate and many amazing wineries - which is very unique to Canada. It’s an amazing place to live and wanted to share some of the history :)

Commented on Where are you from?

12 Mar 11:59

I currently live on the traditional and unceded territory of the Tl’lulpalus and Hul'q’umi'num people - what is know known as Cowichan Bay, British Columbia. It is a small sea side village in the Cowichan Valley on Vancouver Island. The Cowichan Valley is known as The Warm Land, from the Coast Salish First Nations, who named this area Quw’utsun’ or Cowichan, meaning “land warmed by the sun.’’ I am so grateful to live as a guest on these beautiful lands -

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