Miranda M

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05 Jan 22:08

Amazing Sheila! I find 9pm is my ideal workout time - it is nice and quiet in the house. I use my dad's kitchen counter as a barre when I am at his house :)

Replied on M/<30 BARRE + ARMS

05 Jan 22:07

Same! Love it so much!

Commented on M/<30 DETOX SWEAT /247

04 Jan 19:51

So happy to be back on the mat with the fam. I tried some different movement over the holidays - not enough warm up and stretching involved and it reactivated a chronic hip injury. I have been in so much pain but feel so much better and looser after doing this today. This really goes to show how well designed this movement is - so much thought goes into the interconnectedness of our bodies. I have been pain free for over a year since doing this regularly and this was a good reminder that M/Body is what my body (and my mind!) needs. Here's to another year together! xo

Show replies (1) Reply

Commented on post was deleted

02 Jan 16:03

I started doing this during the spring challenge last year and have done it every day since! I find it helps wake me up and gives me a hydration boost first thing before my morning coffee.

Commented on Reflecting on M/93 and the M/Body Journey

29 Dec 22:41

I love this so much Molly! And M/93 might be my all time favourite class. My mind and body have come so far after doing this for a year. All the best in 2023 :)

Commented on M/<30 KNOCKOUT SWEAT /244

26 Dec 21:13

I did this one again on Boxing Day (seemed fitting). It brings so much joy and power at the same time. And it helped me relieve stress of family holiday drama.

Commented on Sweat holiday selfie

25 Dec 06:56

Happy holidays beautiful!

Commented on The COVID challenge

19 Dec 18:04

Glad you are on the mend Kelsey!

Commented on Tomorrow’s FREE LIVE Class

19 Dec 18:03

I am hoping I am not jinxing myself by saying this but my day looks pretty quiet tomorrow and I might be able to join! Woo!!

Posted

13 Dec 23:08

1 / 3

2 / 3

3 / 3

Challenge complete!

My goal was 60 and I hit 56 workouts. I am happy with this as it was a very busy few months - work trip across the country and some major work milestones plus kid stuff and life thrown into the mix!

I also completed 43 wellness challenges - next time I am going to focus on these more.

My favourite mantra which I forgot to post earlier is “You don’t have a life, you ARE life.” This seems fitting.

Congratulations to you all - so thankful for the support of this community.

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Miranda M

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Miranda M

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