Working my way through the catalogue - favouriting this one! I used 5 lbs for the arm sequence and LOVED the barre choreo. A great Friday night workout. 

Me too! This list is getting long! 

Lately I have been craving floor work and the need to be grounded. I have been doing floor flow classes once a week - I am so happy to have a new one to add to the rotation. I think this is the best one yet - such a beautiful and challenging plank dance. I can't wait to come back to this one. 

First time doing this one as I work my way through the catalogue - loved it! Quick and firey with an optional weight sequence and uplifting message at the end. 

This is just what I needed today - low energy, hormonal, headache ... so glad I came to the mat. I feel rejuvenated. xo

Love the floor combo with Outkast - killer combination of one of my fave songs with one of my fave M/body moves! Great no equipment class that is perfect if you are on the road. 

I am so proud of myself for doing this one today. I remember this one came out not long after I started and I was afraid that "no equipment" and "sweat" meant lots of planks, push ups and jumps, so I avoided it - for a year and a half! Was it challenging? Yes. Did I take breaks? Yes! But I did nearly every jump and surprised myself by LOVING the plank series. I have come so far in 18 months and feel stronger than ever. 

So much fun! I did it wearing ankle socks on a hard wood floor :)