This one is going straight to the badass ballerina playlist Lindsey Jordan - you know what I'm talking about :) Absolutely what I needed tonight and I live for using a heavy weight at the barre - more of this please! 

Julia Kean xoxox It has been a wild two months! Proud of myself for getting this far.

The updates are so good!

Woo!!!

Amazing Amanda! I am in the same boat as you - didn’t make my 60 goal, but life happens! I hope you have a wonderful week and looking forward to seeing you at a live soon!

"A space to be free" - pretty much sums up this joyful dancy workout! 

I also have a hip injury and while it flares up sometimes, I haven’t had to go to physio for nearly 2 years since starting m/body - truly amazing!

Exactly what I needed today - have been holding onto so much stress in my hips and sciatica has been acting up. I feel so calm and stretched out - I might actually be able to sleep tonight. 

I say this often, but this is officially going on my top 5 list. Loved the slow jam playlist (TLC followed by Usher and a cool down to The Fugees - soo good) and really needed to slow down and tune in today while still working up a serious sweat. So so good.