Exactly what I needed today - have been holding onto so much stress in my hips and sciatica has been acting up. I feel so calm and stretched out - I might actually be able to sleep tonight. 

I say this often, but this is officially going on my top 5 list. Loved the slow jam playlist (TLC followed by Usher and a cool down to The Fugees - soo good) and really needed to slow down and tune in today while still working up a serious sweat. So so good. 

Love a sweat class with weights - some fun new combos that I will be coming back to! 

This was my one year m/body anniversary class! So glad to come back to this as part of the challenge - one of my top 10 classes. So sweaty, great playlist, super fun dancey moves -so so good.