How have I never done this one before? Such a great low impact workout that still brings the sweat. I feel rejuvenated.
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15 Oct 21:49
Revisted this one and did 90% of it with 5 lbs - had to drop for threes for the tricep series. Next time I am going to work on holding the full plank at the end of class. I love this one because there is so much room for progression.