This is such a great luteal phase workout - had little energy tonight but so happy I tried this one! Feeling more connected and like I am going to sleep well tonight. 

I am a huge proponent of heavier weights, but found myself ditching the weights for part of the plank dance. Was still effective and challenging and will pick up the weights again next time. Beastie Boys made my 90's inner child so happy - I saw them live in 1994 and may have been the highlight of my teenage years. 

How am I just doing this one now for the first time? Incredible class - flow and sculpt are top tier. 

I feel so strong after this one! Love all the power sculpts - going to challenge myself to do one a week