Amazing Sheila! I find 9pm is my ideal workout time - it is nice and quiet in the house. I use my dad's kitchen counter as a barre when I am at his house :)

Same! Love it so much!

So happy to be back on the mat with the fam. I tried some different movement over the holidays - not enough warm up and stretching involved and it reactivated a chronic hip injury. I have been in so much pain but feel so much better and looser after doing this today. This really goes to show how well designed this movement is - so much thought goes into the interconnectedness of our bodies. I have been pain free for over a year since doing this regularly and this was a good reminder that M/Body is what my body (and my mind!) needs. Here's to another year together! xo

I started doing this during the spring challenge last year and have done it every day since! I find it helps wake me up and gives me a hydration boost first thing before my morning coffee.

I love this so much Molly! And M/93 might be my all time favourite class. My mind and body have come so far after doing this for a year. All the best in 2023 :)

I did this one again on Boxing Day (seemed fitting). It brings so much joy and power at the same time. And it helped me relieve stress of family holiday drama.

Happy holidays beautiful!

Glad you are on the mend Kelsey!

I am hoping I am not jinxing myself by saying this but my day looks pretty quiet tomorrow and I might be able to join! Woo!!

This class is poetry in motion. Exactly what I needed to get out of my head and into my body after a really hectic week. I feel relaxed and at ease for the first time in days.