Wow, this clas seriously kicked my 🍑 - I did about half of it with 5 pound weights and had to switch to 3's because my shoulders were on fire. I really loved the mix of strength and endurance - it is low impact but still brings the sweat (low impact workouts are my thing right now). Looking forward to coming back to this to improve my balance on the ball. 

Yay! I missed it the first time around and I haven’t been to a live in weeks. So excited to see you all tomorrow.

September Miranda could not recall doing this one, so took the advice of July Miranda to see what the hype was about. Comment checks out - the standing series is 🔥

Yes yes yes! Love the cycle syncing idea.

Such a great fiery and healing 20 minutes. LOVE weights at the barre. Will be coming back to this on busy days. And thank you for the lymphatic massage tips - so cool!

45 hands down!!! But honestly, I love having the variety :)

Happy birthday!!

🧡 you Faith. My gosh you are inspiring and resilient. So glad you are back on the mat and nourishing your body. 

Did this one at the suggestion of Lindsey Jordan (the Queen of workout suggestions!) as I was feeling low energy and PMSy this evening. This was such a great one to get out of my head and back in my body - it was gentle and sweaty at the same time. Adding to my low-impact/low-energy/need motivation playlist! 

I feel like at this point I am just adding every new workout to my favourites list. I suffer from chronic hip pain and it has been flaring up lately - the no impact and hip healing moves in this one are just what I needed.