If you are looking for a class that flies by, this is it! Jumps if you want them.
Denver, CO, United States
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Posted
Visiting my college bestie outside of Cambridge on my way to the retreat and she wanted to do the newest posture class! And she is 9 weeks postpartum (number 3)! She wore him for part of the class! Will post a video to my IG but wanted to encourage the new mamas to do what your body allows with all the modifications you need, baby wearing included. :)
Commented on For Marnie's flow class tomorrow, am ...
11 Jan 18:51
Also, Marnie would say something along the lines of dont underestimate the power of a recovery flow. Not every day needs to be intense cardio. Stretching and the recovery flows are a workout in a different way. If you want the extra cardio, yay! But dont feel guilty if you don’t. :)