I slipped in side plank about 6 weeks ago and my shoulder has been a lot less mobile and tender. I’ve seen a kinesiologist who also does chiro (2x so far) and my mobility has increased and it is slowly getting better. I do think I’ll continue modifiying with knees and props for plank work for the forseeable future. Good luck with your recovery!
Commented on Proud momma
Sep 07 at 09:07 AM
6 months ago I lost my baby brother at 27. I’m 37 so as a big sis I helped him reach those kid milestones like walking, talking, reading, riding a bike, etc Yesterday was the hardest day after the immediate shock. Sending you all hugs!