Either time for Wed.

I’m in Denver. Send me details and I can ask around! lahapner2@gmail.com

The slower pace of this class ensures you deliberately move and feel into each position. Love love love!

I want more!! I liked everyone’s responses so hopefully they count twice. 🤣 It was very challenging and I felt like the rewind button was my best friend, but it is good to go outside of our comfort levwl and try new and difficult things.

I enjoyed and felt all of active stretches in this one. Must be needing that! I grabbed the ball to support some of the floor ab work, so have it handy just in case.

This is a sprint for me and is so fun! Lots of jumps if you want ‘em!

Ditto on stretch! I’m feeling like I need more of those right now.

Marisol!! I cant wait to hug you. It is brave to be vulnerable. So much is going on with your life! I’m glad you are getting a variety of support.

This was juicy and delicious. Even with my current shoulder tenderness and doing almost all plank stuff on my knees, it still felt amazing. Really noticed my inner thighs and obliques during this class.