The slower pace of this class ensures you deliberately move and feel into each position. Love love love!

I want more!! I liked everyone’s responses so hopefully they count twice. 🤣 It was very challenging and I felt like the rewind button was my best friend, but it is good to go outside of our comfort levwl and try new and difficult things.

I enjoyed and felt all of active stretches in this one. Must be needing that! I grabbed the ball to support some of the floor ab work, so have it handy just in case.

This is a sprint for me and is so fun! Lots of jumps if you want ‘em!

Ditto on stretch! I’m feeling like I need more of those right now.

Marisol!! I cant wait to hug you. It is brave to be vulnerable. So much is going on with your life! I’m glad you are getting a variety of support.

This was juicy and delicious. Even with my current shoulder tenderness and doing almost all plank stuff on my knees, it still felt amazing. Really noticed my inner thighs and obliques during this class.

6 months ago I lost my baby brother at 27. I’m 37 so as a big sis I helped him reach those kid milestones like walking, talking, reading, riding a bike, etc Yesterday was the hardest day after the immediate shock. Sending you all hugs!

I slipped in side plank about 6 weeks ago and my shoulder has been a lot less mobile and tender. I’ve seen a kinesiologist who also does chiro (2x so far) and my mobility has increased and it is slowly getting better. I do think I’ll continue modifiying with knees and props for plank work for the forseeable future. Good luck with your recovery!

I’m really trying to work on my balance between output (work, cleaning, groceries, the tasks of life) and input (soul feeding stuff like writing, art, reading, baking, noticing). I am great at getting things done, but not at sitting in the moment and letting awe find me. I did sign up for a 6 week painting class! I would like more 20 min stretches, 5-10 min meditations, or movements that require us to get gooey with ourselves and notice us.