Plenty of stretch in this up tempo flow. Really enjoyed the quicker pace, even if I was on my own beat!

Also, Marnie would say something along the lines of dont underestimate the power of a recovery flow. Not every day needs to be intense cardio. Stretching and the recovery flows are a workout in a different way. If you want the extra cardio, yay! But dont feel guilty if you don’t. :)

If you are looking for a class that flies by, this is it! Jumps if you want them.

A while back Marnie brought up creating more chair classes so I hope that happens!

The ending words are a perfect way to close out the end of a year and usher in a new one. ❤️

Way to take care of you in the way that you need too. We’ll miss you!!

I have one and it is perfect for me at 5’5”!

Either time for Wed.

I’m in Denver. Send me details and I can ask around! lahapner2@gmail.com

The slower pace of this class ensures you deliberately move and feel into each position. Love love love!