Idk if any of these are the right BPM, but here are some of my faves:

Soul Asylum - Runaway Train

Matchbox 20 - Real World or Bent or any really

Ace of Base - The Sign

Spin Doctors - Two Princes

Blind Melon - No Rain

Eric Clapton - Change the World

Melissa Etheridge - I’m the Only One

I so enjoy your perspective, Marnie! My social media is flooded by drs with the same opinions and it’s nice to be reminded that our bodies are different and worth experimenting with when it comes to diet, movement, etc.

What a fun sing-along class for we country music fans!! Loved the line dance, mid class cardio, slow pushups, and the ab section. Is it considered an M/Body rite of passage to cry in a class? If so, this one did it for me. After almost 4 years.

Thanks to whoever picked Jamey Johnson’s “In Color.” I forgot how much I like that song.

Welcome, si bel! We are happy you stayed!

I cannot do this class today, but I CANNOT WAIT.

LJ, I was singing Deanna Carter on my walk today! “How do i get there from here??”

JG, I was pleasantly surprised by Post Malone! I like “Who Needs You” the best.

Alyssa Klein We are def country music buddies. I love all your recs!

I thought so too! I keep wishing we all lived in our own little city. I feel like we would all be friends and the best neighbors.

My LG tv didnt have a mirror option so I had to HDMI cable my laptop to the tv. I kinda miss it because I could see the chat during lives and have a computer keyboard to type messages.