Jess!! Thank you for 2 cards!! The second was so unexpected!

Nourishing to me is my current weekend visiting my favorite people in Washington DC: my college bestie, a handful of grad school friends, a few of the best former coworkers, and some friends I made here. My Oura ring reported 8 hours of restorative time today…and zero stress! Friendships are SO good for the soul.

I am 95% sure that was my first live!

Thoughts on regular chiro adjustments? Good for spinal health and overall health or not really? Mine does soft tissue manipulation first, which she says is super important, but I don’t really know.

Jessica Gallagher Send me your address and I’ll write to you! lahapner2@gmail.com

I love the slow abs! That’s where I feel most connected. And Deanna Carter. More of both, please!

My current goal is one pushup/plank class a week. Since there are only 3(?) pushup/plank classes, I’m thrilled to add this plank heavy core class to the rotation!

I take a morning walk after my vitamins and lemon water and before phone scrolling. I try for 35-40 mins, but sometimes I only have time for 20. I do this without music or an audiobook since reading how important it is for the brain to have free time sans consumption. I’ve increased my protein intake and as a result, have pretty much killed snacking (outside of a 3pm snack which carries me from a 12pm lunch to 6:30 ish pm dinner). We have been baking our own sourdough bread too! I journal on Saturdays. My newest goal is to write a card or letter to someone 2x/month.

This class is beautiful! I added 2lb ankle weights and decreased the curtsy lunges from 3 to 2 to go deeper in both the curtsy and the wide second plie.