Pushups/planks and gliders. The full bodyweight moves are growth opportunities for me. I like them during the week when I only have 20-30 mins!

Yes!!

I did this at 8pm and now feel so relaxed and ready for bed. No bounces except for rolling hangovers if you choose.

Back here in 2025. Still great!

Okay, seeing you in the pjs made me want them even more. Here to say the discount code worked on 1/1. Not sure how long it will stay around!

Jess!! Thank you for 2 cards!! The second was so unexpected!

Nourishing to me is my current weekend visiting my favorite people in Washington DC: my college bestie, a handful of grad school friends, a few of the best former coworkers, and some friends I made here. My Oura ring reported 8 hours of restorative time today…and zero stress! Friendships are SO good for the soul.

I am 95% sure that was my first live!

Thoughts on regular chiro adjustments? Good for spinal health and overall health or not really? Mine does soft tissue manipulation first, which she says is super important, but I don’t really know.