Hi Caroline! In past classes or live chats, Marnie has said to pick and go and do not spend a lot of time thiniking about it. The workouts are designed to integrate with each other and following your mood and energy level is perfect. That being said, if you want to be more deliberate, do it! I’ve previously done an arms class weekly or healing hips weekly. Lately I’ve been incorporating a 45 min class during the week. You cant go wrong. :)
Commented on Q+A TOMORROW WOOHOOOOO! For our Q&...
Jun 19 at 08:10 AM
Everything I’ve read about the menopause transition indicates less cardio and more walking and weight training. I’ve been modifying Mbody classes to be lower impact, and doing more floor classes to builld strength. How necessary is heavy weight training at a gym?