Emily Parker

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43 posts

935 comments

Commented on M/<30 BARRE SWEAT /138

25 May 06:48

Great variety and fast pace. Flew by!

Commented on M/<30 STANDING CORE

24 May 05:53

I keep returning to this one. A perfect blend of challenge, stretch, activation. I finish energized and ready for a work day ahead.

Commented on M/<20 STRETCH WITH STRAP /187

23 May 06:58

This was a great way to recover from a weekend of yard work and moving boxes. I think Rochelle mentioned something about recovery from yard work too! Also, relieved my menstrual cramps - perfection for today! Thank you!

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Commented on Quoting Marnie’s mantras & earning medals

22 May 11:25

Yay! Such a great accomplishment for him!

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Commented on Dripping

21 May 21:48

Agreed, Daniela!

Commented on Anyone else?

21 May 10:03

Pretty much! I just say, “Yeah. I’ll get to that another time.” I then do whatever I can - or take a break! 😄

Commented on Newfound appreciation for my body, courtesy of Cinco de Mayo class

20 May 07:47

Hi Louise! So glad you are feeling better. What you shared here is so relatable. I’ve been sick for a few days with a cold and reading this is super encouraging. It’s wonderful to connect with and be inspired by you and all the M/BODY fam! 💗

Replied on Self worth and negative thinking.

18 May 09:04

Yes to this!

Replied on Self worth and negative thinking.

18 May 09:04

Also, a book I’ve read and learned from is Embody by Connie Sobczak. Nicole, you are not alone and in good company. 💗

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Commented on Self worth and negative thinking.

18 May 09:01

You know what’s ironic? I almost didn’t respond here because of negative self talk. I was like, “No. You don’t really have anything valuable to say here.” Then I caught myself and smiled and said, “Wait a minute. That’s just BS. I DO have something to share, and obviously you’re still growing in this area!” Oh my. Being human….! Anyway, what I thought of to contribute is that I have really appreciated and grown through exploring the books, podcasts from some amazing people that speak to our relationship to ourselves and others. Brene Brown, Glennon Doyle,

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Emily Parker

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Emily Parker

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