Emily

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45 posts

1018 comments

Posted

24 Aug 10:43

Sweaty Selfie with the Pup!

Here I am post live class today with my dog Penny. Love to you all! Can’t wait to see the other fur babies! ❤️

Replied on 21 Day Guide Fam Favs

24 Aug 05:45

Yes to the parsnips and turnips. I like to roast them in the oven. How do you prepare them?

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Commented on Birthday workout -23 August

24 Aug 05:43

Happy Birthday, Daniela! You are a phenomenal woman! 💫

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Commented on M/BODY ❤️

23 Aug 18:55

100% agree, Jessica. Thank you for shining your light and expressing things so beautifully! Looking forward to the live tomorrow to connect with you all!

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Commented on 21 Day Guide Fam Favs

23 Aug 18:53

Ooo. I love this prompt! Fruits: strawberries, apples, grapes, bananas, frozen blueberries, cuties (the mandarin oranges), mango. Veggies: leafy greens, carrots, broccoli, asparagus, onion, garlic, mushrooms, baby bell peppers, cucumbers. Delish! Thanks, Jessica for starting the conversation!

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Commented on M/<30 RECOVERY FLOW /180

21 Aug 11:11

I second Stephanie's comment. I keep coming back to this one. Allows for reconnection with my body and center. Love it! Thank you!