❤️❤️

The stretches at the end were helpful for me - I was reminded of some yoga moves I used to do regularly but have not lately. Felt really good in my upper back. Thank you!

And my heart is full of happy friendship vibes. Such a gift! Thank you M/BODY and fam!

It’s awesome that you have stayed committed to your fitness and wellbeing for a solid 3 years! Here’s to many more! For me, I found Marnie in PopSugar over the summer of 2021. I committed to M/BODY online in September 2021 - so I guess it’s been a year and four months now. I originally started these workouts to strengthen my body and heal some chronic pain/instability in my hips. Little did I know that I would gain a supportive community and so much joy in the process! My chronic pain is a lot better, I am strict her physically and mentally,

Welcome! I love that M/BODY is a joyful place for people of every age. High fives!

Hi Kami! I’m in Texas too! Just north of Dallas. Welcome to the M/BODY global fam!

I wish I could meet you in person! Maybe some year at a retreat or live class. Keep standing tall and shining bright!

So creative and positive. You are making it work and rockin’ stylish kicks besides!

Sending support and love for continued recovery. This year has been so tough for lots of kids and families in terms of illness. Glad you and your kiddos are on the mend.