Emily Parker

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41 posts

899 comments

Commented on My goal for the week and a pivot

Jun 29 at 05:45 AM

I’ve had to rework my overall goal - from 45/60 to 30/60 - letting life flow this summer.

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Commented on Heavy burden

Jun 28 at 04:01 PM

Sending support and love. ❤️

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Commented on Achievable Goal

Jun 28 at 03:59 PM

I always set out my workout clothes the night before. I agree with the “don’t think, just do” method. I also think of Marnie saying, “All you have to do is show up to the mat. We’ve got you from there.” (Or something like that…) I have never regretted getting up at 5 to workout. I do allow myself to sleep an extra hour here and there if I am feeling quite tired. It’s okay to rest - grace and flexibility…