Emily on M/BODY Online Fitness Studio

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26 Dec 16:23

So festive and home-y. Merry Christmas!

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25 Dec 10:26

I loved the meditation at the end. I needed to hear it. Thank you!!🙏🏻

Posted

21 Dec 15:52

I’m planning to have a friend join me to do some M/BODY classes. Do you all have recommendations on good 60 minute classes for a newbie?

15 Dec 17:03

Yay! You are full of light! I agree 100% about the unique quality of these workouts and this community!

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15 Dec 17:01

Yes. Thank you fo sharing this.

08 Dec 11:54

I’ll have to try that one! The class I’ve done most often is the 20 minute with puppies! Barre Sculpt 448

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08 Dec 10:42

So grateful for this hour of movement. Really felt my strength building with the controlled motions.

07 Dec 07:29

Happy 5th anniversary!

18 Nov 05:25

Yes. I think Lindsey is right!

17 Nov 15:57

This meditation was so meaningful to me. Great balanced fun sweat!