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Emily

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47 posts
1038 comments

Commented on Hey Fam, I've had a tight lower back ...

16 Oct 17:33

I second going for healing hips work outs.

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Commented on Update. We ended up post poning the f...

15 Oct 15:10

Sending love, protective energy, wishes for comfort and healing. ❤️‍🩹

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Commented on Today I celebrate my 42nd Birthday 🎉💖...

12 Oct 18:54

High fives! So strategic and excellent all around!

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Commented on M/<45 SHOWGIRL SIGNATURE /496

12 Oct 07:50

So fun! Especially liked doing cardio to Opalite!

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Commented on Life of a showgirl The album just dro...

08 Oct 07:41

WOOD for an XXX class! 😉

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Commented on I’ve been hitting the mat I promise 😂...

08 Oct 06:04

That takes planning and commitment! High fives!

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Replied on 🍂 Share your class requests Happy Sep...

25 Sep 11:00

I second this, Rochelle. Functional strength to maintain mobility and strengthen my bones!

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Commented on M/<45 SCULPT + STRETCH /491

24 Sep 15:12

Loved the slow pace of this one. It reminds me of a quote I heard from an artic guide on NPR: “Slow is smooth and smooth is fast.” Not that we need to go fast, but that slow is so valuable. ❤️

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Commented on Hi global family, just wanted to shar...

18 Aug 15:42

So much support to you. 💛

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Commented on Hi! I have a lot of difficulty taking...

12 Aug 12:58

What a thoughtful gift to celebrate you! I hope you enjoy the year ahead! ✨

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