Our Old English Sheepdog, Penny and our 5 year old daughter have an amazing connection. I love seeing their friendship grow as my daughter gets older. The dog has always been so gentle and attentive. Penny even woke me up and led me down the hall to Kate’s room one time in the middle of the night when Kate had a high fever. I think animals are miraculous and beautiful!

Just found out today that I can do crow pose. I think all the M/BODY workouts have made me stronger and more connected to my body. So empowering! And thanks to my 5 year old for helping me discover I can do this!

One of my super powers is my intuition. It has served me well through my life so far. I am learning to give myself enough quiet alone time so that I can listen to my heart and honor that intuition.

Another fascinating ability I have is to smell every little thing. It’s great sometimes but also annoying sometimes! I’m always the one detecting a gas leak or a weird chemical…

I am in the process of letting go of my expectations of myself to do more, to do all the things. For me the pressure is less from outside and more from my own internal messages. I am settling in to being okay with working part time instead of full time, with having a body that needs to be honored more than pushed to do all. I am letting go of the busy and choosing a slower pace that allows for calm and mindful living.

Hi Fam! How was the fundraiser this morning? I was thinking of you all…

I’ve got a head cold. So I’m resting today. Hoping to be ready for the live on Saturday. Dance on, fam!

A day late but did the lemon water this morning. Great feeling a flush of the systems! Thanks for the prompt, M/BODY!