You explain what I think a lot of us feel but may not be able to describe. Have you read work by Brene Brown? Your worlds make me think of her writing on the power of vulnerability. Thank you for sharing your heart. I agree it is so good to be part of this community!

I love it! 😍

So good and wonderful all around! Glad you are my IRL friend too! 😊

I second going for healing hips work outs.

Sending love, protective energy, wishes for comfort and healing. ❤️‍🩹

High fives! So strategic and excellent all around!

So fun! Especially liked doing cardio to Opalite!

WOOD for an XXX class! 😉

That takes planning and commitment! High fives!

I second this, Rochelle. Functional strength to maintain mobility and strengthen my bones!